There are many reasons why you should start eating watermelon to improve your health . This is a quintessential summer fruit, since its high water content makes it great for hydrating and refreshing. Additionally, it is also appreciated for the great variety of nutrients it provides, which include vitamin A , vitamin C, lycopene, beta-carotene , potassium , and magnesium.
Reasons why you should start eating watermelon
The main reasons why the consumption of this fruit is usually recommended are the following:
1.- Helps maintain an ideal weight
Watermelon is a low calorie fruit, in fact it provides an average of only 30 calories per 100 g. In particular, it is ideal to consume it mid-morning and / or mid-afternoon, working as a refreshing substitute for other high-calorie snacks. On the other hand, it contains 23% soluble fiber, which helps intestinal digestion, normalizing bowel movements and promoting the growth of beneficial intestinal flora.
2.- Prevents degeneration of the ocular system
Although the carrot provides these benefits , it is the one who has the reputation of strengthening eye health, the watermelon also contains nutrients in adequate quantity for this purpose. It is a great source of beta-carotene, the precursor to vitamin A and essential for improving vision. Watermelon also contains vitamin C, an antioxidant that reduces the risk of degenerative lesions in the eyes.
3.- Prevents arterial problems
It is a source of citrulline, a substance that the body transforms into an amino acid called arginine. The latter acts as a vasodilator, helping to maintain the elasticity of arteries and blood vessels, and thus improving cardiovascular function.
4.- Combat inflammatory processes
It is a fruit with a high content of several antioxidants, many of them essential to combat inflammatory processes. Therefore, the regular consumption of watermelon prevents the appearance of diseases such as asthma, colon cancer or arthritis.
5.- Raise energy levels.
By consuming it, you receive an adequate dose of vitamin B6, magnesium and potassium, nutrients that help the body have energy throughout the day. For this reason its consumption is particularly recommended for those days when demanding physical activity is carried out.
