fbpx
Wednesday, 31 May 2023
La mansión de las ideas
  • Present
  • Money
  • SNAP
La mansión de las ideas

Home » fruits and vegetables » 5 reasons why you should start eating watermelon

5 reasons why you should start eating watermelon

by Parmelia
23/11/2021 21:39
in fruits and vegetables
5 reasons why you should start eating watermelon

Noticias mas recientes del tema

The Fruit of Your Sleep: The Best Fruits to Eat Before Bed

Seasonal fruit that helps regulate blood sugar levels

5 reasons why you should eat cucumber at night

There are many reasons why you should start eating watermelon to improve your health . This is a quintessential summer fruit, since its high water content makes it great for hydrating and refreshing. Additionally, it is also appreciated for the great variety of nutrients it provides, which include vitamin A , vitamin C, lycopene, beta-carotene , potassium , and magnesium.

Reasons why you should start eating watermelon

The main reasons why the consumption of this fruit is usually recommended are the following:

1.- Helps maintain an ideal weight

Watermelon is a low calorie fruit, in fact it provides an average of only 30 calories per 100 g. In particular, it is ideal to consume it mid-morning and / or mid-afternoon, working as a refreshing substitute for other high-calorie snacks. On the other hand, it contains 23% soluble fiber, which helps intestinal digestion, normalizing bowel movements and promoting the growth of beneficial intestinal flora.

2.- Prevents degeneration of the ocular system

Although the carrot provides these benefits , it is the one who has the reputation of strengthening eye health, the watermelon also contains nutrients in adequate quantity for this purpose. It is a great source of beta-carotene, the precursor to vitamin A and essential for improving vision. Watermelon also contains vitamin C, an antioxidant that reduces the risk of degenerative lesions in the eyes.

3.- Prevents arterial problems

It is a source of citrulline, a substance that the body transforms into an amino acid called arginine. The latter acts as a vasodilator, helping to maintain the elasticity of arteries and blood vessels, and thus improving cardiovascular function.

4.- Combat inflammatory processes

It is a fruit with a high content of several antioxidants, many of them essential to combat inflammatory processes. Therefore, the regular consumption of watermelon prevents the appearance of diseases such as asthma, colon cancer or arthritis.

5.- Raise energy levels.

By consuming it, you receive an adequate dose of vitamin B6, magnesium and potassium, nutrients that help the body have energy throughout the day. For this reason its consumption is particularly recommended for those days when demanding physical activity is carried out.

Tags: Vitamin A
Previous Post

Kiwi and celery juice, make this recipe and avoid constipation

Next Post

The danger of eating cut watermelon and melon

Artículos Relacionados

fresh blueberry
fruits and vegetables

Meet the antioxidant superfood that helps improve your health and can be found frozen.

blueberries benefits properties
fruits and vegetables

This super fruit loaded with vitamins and antioxidants is only available in summer.

control-blood-sugar
fruits and vegetables

This plant helps you control your blood sugar because of its properties the favorite vegetable of a cartoon

logo la mansion
  • Home & Crafts

© 2023 Mansion Ideas | Aviso Legal y Cookies | hoTTie

  • Present
  • Money
  • SNAP
Gestiona tu privacidad

To provide the best experiences, we and our partners use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us and our partners to process personal data such as browsing behavior or unique IDs on this site and show (non-) personalized ads. Not consenting or withdrawing consent, may adversely affect certain features and functions.

Click below to consent to the above or make granular choices. Your choices will be applied to this site only. You can change your settings at any time, including withdrawing your consent, by using the toggles on the Cookie Policy, or by clicking on the manage consent button at the bottom of the screen.

Funcional Always active
El almacenamiento o acceso técnico es estrictamente necesario para el propósito legítimo de permitir el uso de un servicio específico explícitamente solicitado por el abonado o usuario, o con el único propósito de llevar a cabo la transmisión de una comunicación a través de una red de comunicaciones electrónicas.
Preferencias
El almacenamiento o acceso técnico es necesario para la finalidad legítima de almacenar preferencias no solicitadas por el abonado o usuario.
Estadísticas
El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos. El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos anónimos. Sin una requerimiento, el cumplimiento voluntario por parte de su proveedor de servicios de Internet, o los registros adicionales de un tercero, la información almacenada o recuperada sólo para este propósito no se puede utilizar para identificarlo.
Mercadeo
El almacenamiento o acceso técnico es necesario para crear perfiles de usuario para enviar publicidad, o para rastrear al usuario en un sitio web o en varios sitios web con fines de marketing similares.
Statistics

Marketing

Features
Always active

Always active
Manage options Manage services Manage vendors Read more about these purposes
Administrar opciones
{title} {title} {title}
  • Español (Spanish)
  • English