Onion is a vegetable that you can find in any kitchen in the world, it is perfect to enhance the flavor of food. It has been one of the great essentials for almost all cultures, so it can never be missing in any of their recipes.
But it is not only delicious, it is also known for the great benefits it brings to the human body. It is antiviral, hepatoprotective, pre-biotic, anti-inflammatory, antiasthmatic, neuroprotective, antioxidant, hypotensive,hypoglycemic and anticancer .
There are many reasons why you should include them in your diet on a regular basis, but today we will tell you only 9 health benefits of eating onion. After reading our article today, you will surely go out to buy the best onions of the season at the supermarket.
How does onion benefit health?
If you are one of those who do not know how an onion can contribute to the proper functioning of the body, here we will tell you clearly and simply.
1. Provides vitamins, fibers and minerals
It is a vegetable rich in vitamins.Vitamin A greatly helps visual health, as well as the proper functioning of other vital organs.
Thanks to its high content of vitamin B6, it is able to keep both the immune system and nerves protected. It also provides a significant dose of vitamin C, which helps the development of the body.
The onion is rich in minerals like iron, potassium and sodium. But it is also valued for its level of fiber, which reduces the chances of suffering from diseases such as constipation.
2. Reduces chances of heart attacks
The sulfur and allinase in onions considerably lower the cholesterol levels which limits the functioning of the body.
But it also has other high-caliber components such as thiosulfinates and phytonutrients, which have become great allies of the heart.
Being antioxidant and anti-inflammatory, onion has become a great indispensable in the diet of patients with serious blood circulation problems.
3. Lowers blood sugar
The flavonoids in this plant are essential to significantly reduce blood sugar levels. For this reason, it has also become one of the highest value vegetables on the market.
They are also essential to protect both the heart and arteries, so it maintains the health of people in good condition.
4. Onion is also diuretic
There are no doubts about onion’s diuretic properties . Thanks to them, it is possible to expel toxins from the body through urine.
Most specialists agree that consuming raw onion further improves these diuretic effects.
5. Optimize the digestive process
Its effectiveness during the complex digestive process has also been proven. This is possible thanks to the fact that it contains a substance known as quinine .
It is a natural alkaloid capable of reducing the negative effects of stomach acids, while boosting the secretion of gastric juices for the proper functioning of the intestinal flora .
6. Helps with bone health
In addition, the onion has also become an important source of calcium , considerably helping the development of bones.
Frequent consumption of this powerful vegetable contributes to bone restoration, but it is also essential to keep your teeth in perfect condition.
7. It is perfect for the immune system
Keeping the immune system in good condition is essential to avoid some diseases. Of course, the onion helps a lot with this important mission.
How? Thanks to its antioxidant properties, capable of eliminating bacteria and viruses, which generally attack the body until they do a lot of damage.
8. Prevents respiratory illnesses
It is also known to contain polyphenols, which prevent illnesses such as the flu, colds, and nasal congestion.
Is that with the help of polyphenols, the onion is able to effectively clean the respiratory tract, improving people’s health.
9. Bactericidal onion
Yes, it also has a high sulfur content that, when consumed by man, helps fight dangerous bacteria that attack the body.
For this reason, the onion has been useful to fight against some infections, which mainly damage the respiratory system.
There is not a single doubt about the effectiveness of onion in maintaining stable health. It is not only delicious, but nutritious, so frequent consumption is a great idea. Take advantage of your visit to this website and find out how to prepare a rich garlic soup or Castilian soup .
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