9 reasons why you should eat Pear once a week

The consumption of pear is widely recommended to maintain enviable health and a correct intake of the various vitamins and minerals that the human body needs for its proper development and functioning. The pear enjoys being an unlimited source of antioxidants , as well as fiber and water , likewise very high doses of potassium that make it perfect to control blood pressure, regulate intestinal transit and eliminate bad cholesterol and of course work very well for cleansing diets and slimming diets .

The pear and its constitution that makes it highly esteemed nutritionally

Considered a delicacy full of benefits and with the possibility of maintaining the highest compatibility to be prepared with other fruits or vegetables, in addition to working perfectly well at all ages. Pears regardless of their variety (more than 30 worldwide) offer you large doses of vitamins (k, E, C, B1, B2, B3 and A) and minerals such as phosphorus, potassium, sulfur, magnesium, iron, boron , calcium and folic acid.

In addition to 80% water and almost no fat, it also stands out that less than 10% of its contributions are in the form of carbohydrates (fructose in the form of simple sugar ) easy to digest and to take advantage of them in the form of immediate energy.

The pear as a delicious fruit full of properties

An excellent fruit to be consumed periodically , it maintains direct effects on the body through a complete series of benefits that undoubtedly contribute to improving and optimizing its functioning. Hence, it is possible to highlight the 9 main reasons to consume it weekly.

1. Instant and healthy energy

Through its simple sugars, the pear is ideal for you to obtain the necessary energy, these sugars are rapidly absorbed and do not significantly affect blood glucose levels in the body.

2. Perfect for weight control

Its incredible low calorie delivery and the feeling of fullness that this fruit manages to provide are perfect allies in the fight against body weight gain, making it possible for you to effectively start losing weight simply by consuming it.

3. Minimize the risks of cancers

When consuming pears, the fiber it contains helps directly in minimizing the risks associated with colon cancer and rectal cancer, in addition to providing you with phytonutrients it is also an ally in the prevention of gastric cancer.

4. Regulatory blood pressure

Thanks to their high potassium content, pears maintain a vasodilator action , directly reducing blood pressure, this also helps to prevent and minimize the risks associated with the creation and appearance of blood clots and fatal stroke episodes.

5. An excellent cleanser

The pear maintains a purifying action , this means that it effectively eliminates the toxins accumulated in your body, therefore it works as a powerful diuretic and laxative, eliminating the uric acid accumulated in the body and achieves the correct remineralization of the body.

6. Always stay young

Full of elements that function as antioxidants, the pear as well as the oranges , is part of the fruits indicated for you to win the battle against free radicals. This will allow you to avoid or delay aging and cell death, contributing to the creation of new cells and alleviating the symptoms of aging.

7. Powerful and natural anti-inflammatory

Its consumption allows to attenuate or reduce the presence of inflammatory processes thanks to its antioxidants and flavonoids , this also significantly reduces the chances of suffering from gout or arthritis.

8. Achieve the best digestion

Being full of fiber, this is an easily digestible fruit, achieving the correct normalization of all digestive processes and creating a feeling of fullness that allows you to lose weight at the same time.

9. Hair, sight and skin in perfect condition

Thanks to its high content of vitamin A and together with the action of lutein , this fruit acts directly on the health of hair, sight and your skin, with a perfect delay effect on macular degeneration.

As a final point, pears also allow a significant fight against anemia and states of weakness by containing large amounts of iron , which effectively stimulates the creation of red blood cells and its calcium allows an effective fight to slow down the processes of osteoporosis and its folic acid is essential for pregnant women. Reasons and reasons more than enough for you to decide once and for all to include this wonderful, sweet and delicious fruit in your weekly diet.