Cabbage and cabbage are two foods that are very commonly used in the kitchen. Both have many benefits for our body and provide us with vitamin A, vitamin K, vitamin C, calcium and beta-carotene. Although it also contains a series of important minerals for our body such as manganese, potassium or copper.
That is why these vegetables are ideal if we want to carry out a proper diet that allows us to stay healthy.
But at some point, you may have wondered if both vegetables are the same and have the same properties or differ somewhat. If you want to know what is the relationship between cabbage and cabbage, we advise you to continue reading.
Cabbage and cabbage: Are they the same?
Consuming cabbage and cabbage can have many advantages for your body: they help us reduce bad cholesterol levels by making our heart work better (as occurs with thistle ), contains antioxidants that allow us to prevent the appearance of cancer and also help us lose weight thanks to their low calorie content.
It is a vegetable that we must value including in our diet on a regular basis, but are cabbage and cabbage the same ? Are the properties of both the same?
Yes, they both have the same benefits for your health. And it is that cabbage is really nothing more than a type of cabbage so if they belong to the same family, which is the brassicaceae . The only thing that happens is that it is not usually called “cabbage” and that has generated some confusion around this product.
Cabbage would therefore be a type of cabbage. In fact, if you look at its appearance , it is very similar to what you usually associate with cabbages: a spherical vegetable with many leaves that can be of different colors depending on the variety of cabbage we choose.
How are cabbage and cabbage cooked?
As you have seen, consuming cabbage can be very beneficial for our body, so we advise you to start incorporating it into your diet.
There are several ways to cook cabbage to incorporate it into your recipes but we leave you the most common:
1. Raw
If the cabbage is tender , you can choose to consume it completely raw, for example in salads. However, keep in mind that you must first clean it properly to avoid dirt and thus possible poisoning.
2. Cooked
One of the most common options for consuming this product is to cook it . In this way we soften it more and we can incorporate it into many recipes such as salads, vegetable stew, stews, etc …
3. Braised or cooked
Finally we also have the option of sautéing the cabbage or cooking it. For example, making a sauté with cabbage with a sauce of onion and a little ham. It is a very light dinner and ideal if you are thinking about dieting.
As you can see, cabbage and cabbage are two important foods for our health and that we should think about incorporating into our diet from now on.
