Avocado benefits why do you have to have it in your diet?

A varied diet guarantees you enviable health, but there are certain foods and fruits such as avocado or olive oil that offer you incomparable and unconditional help thanks to the large amount of nutrients and contributions that they manage to deliver to your body. From various vitamins and minerals to fatty acids such as omega 3 or oleic acid , in this way they are ideal to protect the heart and your entire cardiovascular system in general.

A healthy diet should include avocado

Undoubtedly the world population is increasing its knowledge and one of the most prominent indicators is the world consumption of fruits beneficial to health and avocado is at the forefront, with a high consumption rate thanks to its excellent nutritional, medicinal and healthy properties .

A fruit that is usable from all the senses (pulp, leaves and stone), as well as perfect to counteract, alleviate or eliminate the following medical problems:

• Diabetes
• Hypertension
• Hypercholesterolemia
• Digestive disorders
• Heart diseases
• Tumors
• Degenerative diseases
• Muscle pains
• Inflammation
• And many other ailments

With what has effectively become a lifesaver by simply taking the small precaution of including it regularly in your diet, it is also perfect to be consumed in a large number of different ways that can range from:

• Tickets
• Salads
• Sauces
• Creams
• Tea
• Or perfectly combined with other foods

Achieving incredible versatility of use and providing a huge amount of nutrients , minerals, vitamins, trace elements, flavonoids, amino acids and antioxidants; among which stand out:

• Vitamins of group B, (B5, B6, B1, B2, B3), as well as vitamins K, E, C, D.
• Folic acid and potassium, lutein, fiber and energy , zinc, magnesium, iron.
• Fatty acids such as: Omega 3, oleic acid.

A clean, ecological and powerful fruit

Compared with other foods, avocado stands out greatly from all points of view, pollution seems to affect it to a very small extent by preserving medicinal and nutritional qualities , but with a very low incidence of harmful environmental substances.

Although it is effectively considered a fruit of great nutritional and medicinal help, avocado must be consumed within the parameters of sanity, in addition to patients with kidney disease (insufficiency) its intensive use is discouraged.

Likewise, its production does not directly affect deforestation, thus achieving an environmental effect that many advise to follow, of course; encouraging its consumption and managing to benefit from all the advantages that it manages to give you.

Avocado is a powerhouse of healthy fats

Considered one of the foods of plant origin existing fat and with a reputation for being hypercaloric, avocado maintains a rate of 77% of calories coming only from its fat, but evidently a healthy fat that is directly responsible for all its abundant benefits, among them that stand out an improvement in your visual health and an excellent feeling of satiety (thanks to its soluble fiber ) so it is perfect to accompany dietary regimens with the intention of losing weight.

Compared with olive oil, there is not a very marked difference in terms of oleic acid, monounsaturated omega 9. With what is effective to reduce inflammation and achieve the best protection for your heart , as well as achieve the correct reduction of cholesterol levels and blood pressure.

For these and many other reasons, now is the perfect time to start its consumption , you can see each of these benefits in real time simply by tasting a piece of this delicacy full of benefits , nutrients, vitamins and fatty acids of the highest quality for your daily. Health.