fbpx
Saturday, 28 January 2023
La mansión de las ideas
  • Present
  • Home & Crafts
La mansión de las ideas

Portada » fruits and vegetables » Benefits of eating apples, one of the most nutritious fruits.

Benefits of eating apples, one of the most nutritious fruits.

by Parmelia
29/11/2021 13:48
in fruits and vegetables
Benefits of apples

Noticias mas recientes del tema

The Fruit of Your Sleep: The Best Fruits to Eat Before Bed

Seasonal fruit that helps regulate blood sugar levels

5 reasons why you should eat cucumber at night

When we consider all the benefits of the apple for the organism we realize that it is a very complete fruit, whose nutritional, digestive, antioxidant and nervous system properties work for babies, adults and elderly people.

How is it that a single fruit can mean so many advantages? Well, because of the quantity and diversity of elements that compose it, either in its green, red, yellow or bicolor presentation.

Read on to find out the top 10 benefits it generates.

10 benefits of apples for the body

1. Regulates bowel function

Thanks to the fact that apples contain fibre, they regulate the intestinal function and thus combat constipation. They also act as a natural stomach cleanser and activate the lazy intestine. Each can contain approximately 3 grams of fiber.

Consuming it with peel will be more beneficial if the objective is to treat constipation; while for other stomach problems, such as diarrhea, it is better to remove the skin.

2. It is anti-inflammatory

Because this fruit contains flavonoids and tannins, it has the property of being anti-inflammatory as well as astringent. In other words, it will keep diseases such as arthritis at bay.

3. It is depurative and diuretic

The cysteine that composes it helps to prevent fluid retention, which is complemented by its moisturizing function, since it is composed of 85% water. If you have kidney disease, use apples as a natural therapy.

4. Optimizes memory and nervous system

Among the vitamins present in apples are B1 and B6, as well as sodium, selenium, potassium and the antioxidant quercetin. Together they are memory enhancers, safeguard brain functions and keep away diseases that damage the nervous system, such as neuropathies.

5. Provides various vitamins

The vitamin C it contains prevents infections and provides antioxidants that fight free radicals, which cause premature aging and certain chronic diseases.

B vitamins help in the functioning of the nervous system. Vitamin E protects the skin and vitamin A protects eye health. Try this kiwi juice with apple to get a variety of vitamins and start your day with energy.

6. Ideal for slimming diets and glucose regulation.

Since the fruit is composed of the fiber pectin, it helps to lose weight more quickly and to regulate blood glucose. In fact, an apple only provides 52 calories, which is why it is widely used as a breakfast or snack in weight loss diets. If you eat it on an empty stomach with peel, it has the power to reduce cholesterol in the bile.

7. Protects the heart

Potassium and sodium promote cardiovascular health, keeping ailments such as high blood pressure at bay. Of course, this will also depend on the other healthy foods you need in your diet.

8. Promotes oral health

Apple pulp is a potent fiber that washes away food left in the mouth after eating, thus preventing the proliferation of bacteria. It also prevents gingivitis.

9. Helps prevent insomnia

One of the unknown functions of this fruit is that it helps to relax and fall asleep, thanks to the phosphorus that composes it.

10. Take care of your nails and hair

Another of the benefits of the apple is that it has iron, vitamin B5, A and E, components that care, regenerate and grow both nails and hair.

Resumen del Contenido

  • 1 10 benefits of apples for the body
    • 1.1 1. Regulates bowel function
    • 1.2 2. It is anti-inflammatory
    • 1.3 3. It is depurative and diuretic
    • 1.4 4. Optimizes memory and nervous system
    • 1.5 5. Provides various vitamins
    • 1.6 6. Ideal for slimming diets and glucose regulation.
    • 1.7 7. Protects the heart
    • 1.8 8. Promotes oral health
    • 1.9 9. Helps prevent insomnia
    • 1.10 10. Take care of your nails and hair
Previous Post

Can you give cauliflower to dogs? We tell you.

Next Post

Vitamin B2 present in spinach gives you all of this

Artículos Relacionados

Be careful what you buy to organize your kitchen it may be a waste of money
Present

Saying Goodbye to Clutter: How to Organize Your Kitchen without Breaking the Bank

walmart valentines day gifts
Present

Walmart Valentine’s Day gifts for all anti-inflation pockets

ikea laundry rack clothes
Present

The Ikea rug you don’t need but will make your living room look amazing this winter.

logo la mansion
  • Easy decoration
  • Aesthetics and beauty

© 2022 Mansión de las Ideas | Aviso Legal y Cookies

  • Present
  • Home & Crafts

© 2022 Mansión de las Ideas | Aviso Legal y Cookies

Gestiona tu privacidad

To provide the best experiences, we and our partners use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us and our partners to process personal data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.

Click below to consent to the above or make granular choices. Your choices will be applied to this site only. You can change your settings at any time, including withdrawing your consent, by using the toggles on the Cookie Policy, or by clicking on the manage consent button at the bottom of the screen.

Funcional Always active
El almacenamiento o acceso técnico es estrictamente necesario para el propósito legítimo de permitir el uso de un servicio específico explícitamente solicitado por el abonado o usuario, o con el único propósito de llevar a cabo la transmisión de una comunicación a través de una red de comunicaciones electrónicas.
Preferencias
El almacenamiento o acceso técnico es necesario para la finalidad legítima de almacenar preferencias no solicitadas por el abonado o usuario.
Estadísticas
El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos. El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos anónimos. Sin una requerimiento, el cumplimiento voluntario por parte de su proveedor de servicios de Internet, o los registros adicionales de un tercero, la información almacenada o recuperada sólo para este propósito no se puede utilizar para identificarlo.
Mercadeo
El almacenamiento o acceso técnico es necesario para crear perfiles de usuario para enviar publicidad, o para rastrear al usuario en un sitio web o en varios sitios web con fines de marketing similares.
Statistics

Marketing

Features
Always active

Always active
Manage options Manage services Manage vendors Read more about these purposes
Administrar opciones
{title} {title} {title}
  • English
  • Español (Spanish)