Benefits of eating apples, one of the most nutritious fruits.

When we consider all the benefits of the apple for the organism we realize that it is a very complete fruit, whose nutritional, digestive, antioxidant and nervous system properties work for babies, adults and elderly people.

How is it that a single fruit can mean so many advantages? Well, because of the quantity and diversity of elements that compose it, either in its green, red, yellow or bicolor presentation.

Read on to find out the top 10 benefits it generates.

10 benefits of apples for the body

1. Regulates bowel function

Thanks to the fact that apples contain fibre, they regulate the intestinal function and thus combat constipation. They also act as a natural stomach cleanser and activate the lazy intestine. Each can contain approximately 3 grams of fiber.

Consuming it with peel will be more beneficial if the objective is to treat constipation; while for other stomach problems, such as diarrhea, it is better to remove the skin.

2. It is anti-inflammatory

Because this fruit contains flavonoids and tannins, it has the property of being anti-inflammatory as well as astringent. In other words, it will keep diseases such as arthritis at bay.

3. It is depurative and diuretic

The cysteine that composes it helps to prevent fluid retention, which is complemented by its moisturizing function, since it is composed of 85% water. If you have kidney disease, use apples as a natural therapy.

4. Optimizes memory and nervous system

Among the vitamins present in apples are B1 and B6, as well as sodium, selenium, potassium and the antioxidant quercetin. Together they are memory enhancers, safeguard brain functions and keep away diseases that damage the nervous system, such as neuropathies.

5. Provides various vitamins

The vitamin C it contains prevents infections and provides antioxidants that fight free radicals, which cause premature aging and certain chronic diseases.

B vitamins help in the functioning of the nervous system. Vitamin E protects the skin and vitamin A protects eye health. Try this kiwi juice with apple to get a variety of vitamins and start your day with energy.

6. Ideal for slimming diets and glucose regulation.

Since the fruit is composed of the fiber pectin, it helps to lose weight more quickly and to regulate blood glucose. In fact, an apple only provides 52 calories, which is why it is widely used as a breakfast or snack in weight loss diets. If you eat it on an empty stomach with peel, it has the power to reduce cholesterol in the bile.

7. Protects the heart

Potassium and sodium promote cardiovascular health, keeping ailments such as high blood pressure at bay. Of course, this will also depend on the other healthy foods you need in your diet.

8. Promotes oral health

Apple pulp is a potent fiber that washes away food left in the mouth after eating, thus preventing the proliferation of bacteria. It also prevents gingivitis.

9. Helps prevent insomnia

One of the unknown functions of this fruit is that it helps to relax and fall asleep, thanks to the phosphorus that composes it.

10. Take care of your nails and hair

Another of the benefits of the apple is that it has iron, vitamin B5, A and E, components that care, regenerate and grow both nails and hair.