Cabbage is a vegetable well known for its medicinal properties . It is rich in minerals and vitamins necessary for the body. Among the properties is a high content of calcium, phosphorus, iron, vitamin C, vitamin B6, magnesium and beta-carotene . It is also very low in calories and fat. The variety of this vegetable allows a study of each of its types and according to experts, its consumption is essential for the prevention of cancer due to its antioxidant component, glucosilonate .
Cabbage is also rich in vitamin K and vitamin A. It contains dietary fiber that helps to have a good digestion. Thanks to all the nutrients that accompany it, it is a vegetable that provides numerous health benefits . Although some people should be careful when consuming it due to the excess of iodine and vitamin K present especially in brussels sprouts.
These are the benefits of eating cabbage
Few foods are as versatile in the kitchen as cabbage, not only because of its wide variety, but also because of its great contributions to the body. It can be eaten raw or cooked. It is available in the markets throughout the year, although the most recommended season is winter, for most of them. Consuming cabbage helps to maintain weight and prevent diseases such as Alzheimer ‘s , cancer and aging. But learn more about its benefits in the following list.
1. Prevents hair loss
Cabbage not only provides benefits raw or cooked, its properties go much further . If you combine a raw juice of cabbage and cucumber you will obtain a liquid rich in silicon and sulfur , minerals that help growth and prevent hair loss.
2. Skin treatment
The sulfur in cabbage is also good for curing acne . Remember that this mineral acts as a natural beauty remedy and plays an important role on the skin. It is vital for the synthesis of keratin, it is an essential substance for the care of nails and skin in general. It cleanses the blood and at the same time removes bacteria and toxins from the body.
3. Reduces the risk of coronary heart disease
According to a study published by the journal Biomedical and Environmental Sciences, cabbage juice has compounds that can reduce the risk of coronary heart disease . It has been determined that it favorably influences blood lipid levels and the antioxidant system. Hence its contribution to the reduction of this type of disease in the arteries.
4. Maintains good visual health
One of the types of cabbage is purple, eating it benefits visual health due to its lutein and zaexanthin content . These components work as natural sunscreens that do not allow damage to the retina caused by UV rays. The beta-carotene present in this type of cabbage increases vision , especially at night. Unlike green cabbages, purple or red cabbages have 10 times more beta-carotene.
5. Promotes brain function
If you want to improve brain function, consuming cabbage is ideal, as it is rich in iodine, an essential mineral in the maintenance of the nervous and endocrine systems . Cabbage, for example, has anthocyanins and vitamin K that maintain mental function and help balance concentration, bringing it to an appropriate level.
6. Lower cholesterol levels
The antioxidants, minerals and vitamins in cabbage help reduce high cholesterol as well as inflammatory cytokines. In the case of red cabbage, it is considered to play an important role in protection against induced hypercholesterolemia and cardiac and liver oxidative stress.
7. Control body weight
Cabbage is a food rich in fiber , so including it in the daily menu allows you to control or reduce body weight. Remember that this vegetable is composed of a high percentage of water (most types of cabbage), this makes it the main candidate in weight loss diets. Carbohydrates and fibers also help along with low fat.
8. Prevents cancer
The benefits of broccoli are many, especially in preventing cancer. This is the cabbage that has received the most studies thanks to the properties it contains, specifically glucosinolate, which reduces the risk of developing at least 12 types of cancer . But beyond its antioxidant compounds, the cruciferous has anticancer components such as sinigrin, lupeol and sulforaphane. Research on these elements has shown that they stimulate enzyme activity and slow carcinogenic growth.
With the vitamin A and C of cabbage you can combat wrinkles and sagging skin . Also, with the powerful antioxidant indole 3 carbinol, it helps detoxify the liver . By keeping this organ healthy, you will avoid blemishes on the skin . If you add to this, the strength of the vitamins to keep the hair follicles healthy, as well as the oils of the scalp in excellent condition, all this will make you look younger.
10. Prevents Alzheimer’s and other diseases
Eating cabbage, especially purple or red, prevents Alzheimer’s disease thanks to the vitamin K it contains in a wide way. To this benefit is added the control in the treatment of hypertension due to its potassium that at the same time controls blood sugar levels, relieves stress, tension and anxiety.