Mushrooms are a gastronomic specialty and highly valued in Spain and throughout Europe, now that they are in the middle of the season for the collection of their main species, it is important that you know all the nutritional and healthybenefits that these organisms can offer you. But beyond their gastronomic value, good taste and excellent texture, mushrooms provide essential superfood components to maintain a healthy and healthy metabolism as well as incredible medicinal contributions to our daily diet .
Benefits of eating mushrooms
Mushrooms, in addition to being an excellent gastronomic delicacy, are perfect for delivering a large amount of nutrients and health benefits , but always try to get them in the wild because they are much better than those produced industrially. Among its main virtues or benefits you have:
Antioxidants against free radicals
Mushroom proteins contain ergothein , a powerful antioxidant with a high presence in wild or wild mushrooms. This allows mushrooms to maintain a preventive role in the appearance of certain tumors.
Large contributions of insoluble fiber
Mushrooms are full of lignin having 2.5 grams per 100 grams of weight and where most of it is water. This lignin is a woody fiber capable of developing a perfect microbiotic response to effectively cleanse the entire intestinal tract. With this, it is also possible to eliminate many accumulated toxins such as uric acid.
A low caloric intake
Large amounts of water, a lot of fiber and only 4 grams of carbohydrates per 100 grams mean that mushrooms only have a caloric value of 25 Kcal. Managing to combine perfectly as the ideal garnish for any main dish and working very well as a filling for our diets when you have already reached the recommended caloric amount.
Balancing and reducing bad cholesterol
Thanks to having linolenic acid of the conjugated type or better known as Omega-6 and that among its benefits it offers you the correct reduction of bad or LDL cholesterol levels. Situation that evidently manages to positively influence the ideal prevention of cardiovascular diseases.
A very high satiating capacity
Lignin is also perfect for retaining water and bloating in the stomach, immediately increasing the feeling of a full stomach, obviously reducing food intake. This achieves a certain caloric control capable of preventing obesity. Reason more than enough to consider mushrooms in weight loss diets.
Essential vitamins and minerals
Mushrooms are essential to fight against coronary diseases thanks to being rich in minerals such as iodine, phosphorus, magnesium, iron , calcium, potassium, selenium among others. In addition to vitamins such as A, B1, B2, B3, C and vitamin D synthesized by sunlight. They also maintain a low sodium intake which allows them not to affect blood pressure.
Essential amino acids
Being classified as a species halfway between plants and animals, mushrooms maintain proteins very similar to those of the latter, which is why they are considered of great biological value. A representative case is that of the mushroom called Pleurotus sp, where all the essential amino acids are effectively found.
The perfect substitute for meat
Thanks to an unbeatable combination of high-quality proteins, their rich flavor and their content of essential amino acids, mushrooms are ideal for reducing the intake of red meat. Collaborating directly in improving general health by reducing the consumption of these meats.
Increased microbiota diversity
Thanks again to lignin, mushrooms are magnificent for promoting high-quality intestinal flora, which would favor some bacteria that would effectively intervene in positively reducing obesity .
Great anti-inflammatory capacity
Many of the carbohydrates provided by mushrooms are rich in a compound called beta-glucan, this is a polysaccharide that enjoys extensive anti- inflammatory powers and capable of boosting the immune system.
Eat a diet rich in mushrooms and enjoy their benefits
Mushrooms can be combined very well with meat or fish and are a rich source of vitamins, minerals and health and direct benefits for humans, to prepare them it is important that you know the correct way to clean the mushrooms to avoid spoiling them and thus be able to take advantage of them. to the max.
A perfect antioxidant effect to fight against cellular aging and against the action of free radicals, lots of fiber for effective digestion and packed with vitamins, minerals and essential amino acids that make them a true superfood .
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