From spinach you can get vitamin A, B1, B2, C and K , in addition to a wide variety of minerals and nutrients that are beneficial for health. It is considered a superfood because of its low calorie level and high magnesium, potassium and protein content. This dark green leafy vegetable is ideal for skin, hair and bone care. It also has a significant amount of antioxidants, such as beta-carotene. Spinach is a rich source of Omega 3 fatty acids.
When we were little, vegetables were part of the list of least loved foods, mainly because of their particular flavor, but when we are grown we realize the importance and need of their intake . Spinach contains iron and combined with foods rich in vitamin C help improve absorption. In the same way, calcium, phosphorus, zinc and folic acid are part of the properties of this vegetable.
Know the benefits you get from eating spinach
Health is essential for the human being and consuming foods that help improve or maintain it is essential. Spinach provides great benefits for all its properties and the presence of minerals, pigments and phytonutrients . This vegetable is valued worldwide for its durability, it can be eaten raw and also cooked. Either way, it can enjoy its full potential. So know, once and for all, the advantages of including spinach in your daily diet.
1. Helps control diabetes
The antioxidant content in spinach, known as alpha lipoic acid, helps lower glucose levels and increases insulin sensitivity . It helps diabetes patients to manage the stress caused by oxidative changes. Alpha lipoic acid has been evaluated by experts, showing favorable results in the reduction of peripheral neuropathy and autonomic neuropathy in diabetics. However, these studies have used the mentioned antioxidant intravenously.
2. “Prevents cancer” according to some studies
Spinach has chlorophyll, an effective substance to block the carcinogenic effects of heterocyclic amines. Also, the amount of beta-carotene also helps fight cancer cells . Eating a good dose of spinach prevents cancer growth.
3. Reduces eye diseases
If you want to maintain good visual health, eating spinach is an excellent alternative to avoid macular degeneration that can cause blindness . These benefits come from substances like lutein and zaexanthin . If you consume it cooked, its beta-carotene passes directly into view , generating good results and preventing eye diseases.
4. Supports blood pressure
The potassium found in spinach benefits people with high blood pressure and reduces the effects of sodium in the body. This vegetable favors blood pressure, since low potassium intake is a risk factor for high blood pressure. Eating foods rich in potassium and sodium is important for health. Also folic acid contributes to the reduction of hypertension and relaxes the blood vessels.
5. Powerful anti-inflammatory
When it comes to reducing inflammation throughout the body, spinach plays an important role, as there are more than a dozen anti-inflammatory components in it. Above all, it reduces inflammation and pain associated with arthritis and gout. In that sense, it is a very powerful food that even benefits health in general.
There are curiosities of spinach that until now were unknown. But greater are its benefits. Eating this vegetable is totally convenient for those who suffer from diseases such as diabetes or heart conditions . Likewise, thanks to all its properties, it helps prevent some types of cancer such as prostate cancer, as well as being an ideal food for weight reduction.
