The benefits of eating sweet potatoes in the fall and winter, that is, during their harvest season, are varied. Then this tuber is fresh , keeping all its nutrient properties intact, since it has not undergone any preservation process. On the other hand, its price tends to drop significantly during this time, which then makes this wonderful food more economical.
The sweet potato, also called sweet potato , sweet potato and sweet potato, is an extremely versatile tuber, since it can be used in both sweet and savory preparations. This is due to its high starch content, which when cooked at a temperature below 75 ° C turns into a sugar called maltose , while at a higher temperature it remains unchanged. For this reason, when cooked over low heat it acquires a sweetish flavor, while over normal or high heat it takes on a taste similar to that of potatoes.
Benefits of eating sweet potatoes or sweet potatoes in season
- Sweet potatoes are a low-energy food (between 85 and 115 calories per 100 grams). Then, if it is cooked properly, it is ideal for any type of diet, even in diets to lose weight.
- The sweet potato, especially when fresh, provides a considerable amount of B vitamins , required to increase cellular energy and help the formation of red blood cells.
- The consumption of this tuber provides fiber and prebiotics that favor the growth of the bacterial flora housed in the intestine. And with this, it favors the absorption of nutrients and combats pathogens.
- The glycemic index of this food is lower than that of the potato, so it can be consumed in moderation by those who suffer from diabetes, as a substitute for it.
How to keep the boinates
Many people take advantage of buying boinatos in season to store them, thus taking advantage of the low price they have in season. It is always advisable to store them in a dark, well-ventilated place, and at a temperature of around 15 ° C. In this way, its nutrients are better conserved, although there is also a loss of its nutritional quality over time.
