The benefits of pear for the digestive system are multiple, mainly due to the high content of insoluble fiber present in its skin. This fiber represents between 2.5% and 3.0% of its weight, and helps food to pass faster through the stomach and intestines, and adds bulk to the stool . Additionally, it is a source of other nutrients such as vitamin C and vitamin K , the latter necessary to prevent bleeding in the digestive tract .
Due to a couple of compelling reasons, pear is very often used in weight loss diets . The first is its low energy content (57 calories per 100 grams), and the second is its ability to regulate the function of the digestive system. Both effects facilitate the reduction of carbohydrate and fat intake, allowing a decrease in body weight.
Main benefits of pear for the digestive system
The main benefits that the consumption of this juicy fruit brings to the digestive system are the following:
1.- Avoid constipation
Eating foods high in insoluble fiber helps combat constipation and irregular bowel movements. This fiber promotes the movement of material through the digestive tract, and increases the volume of stool, conditions that favor expulsion. Also the high water content that the fruit has helps the stools have an adequate consistency, thus avoiding constipation.
2.- Helps maintain intestinal health
A high fiber diet reduces the risk of developing hemorrhoids and diverticular disease (formation of small bags in the colon). This is due to the fact that part of the fiber is fermented in the colon, which favors the growth of a bacterial flora that protects the intestinal walls from the attack of harmful pathogens.
On the other hand, the vitamin C present in the fruit is a powerful antioxidant, and therefore reduces the negative effect of free radicals. Therefore, its regular consumption helps prevent degenerative diseases in the digestive tract, such as ulcers and cancer in the colon.
3.- Helps to treat hemorrhoids
Pear is a source of vitamin K , a substance that is well known to help speed up the blood clotting process. It also contains vitamin C , which forms a protein required to heal wounds and form scar tissue. Then, the consumption of this fruit is conducive to co-help the treatment of hemorrhoids.
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