Know the properties and benefits of food you eat is of utmost importance for you to manage a balanced and highly effective diet to prevent and cure many ailments and obtain health , this time you will know everything about him broccoli , a green wonder that nature has given us to meet the needs of vitamin C and fight against free radicals through its antioxidants , as well as against anemia thanks to its elevated nutritional contents .
Listed as the emblematic food of the current healthy food , broccoli is perfectly ingrained in food culture Mediterranean since Roman times, achieving significant and extraordinary contributions of vitamin C as well as folic acid and vitamin A. In addition to maintaining excellent amounts of calcium, phosphorus, iron, zinc, potassium, copper, iodine and all the vitamin B complex, which is why it is especially favorable to combat the iron deficiency anemia and many types of cancers .
In addition to this wide range of healthy and necessary substances, broccoli is a low calorie food so it does not represent any type of danger to gain weight and its sulfur compounds , among which sulforaphane stands out, which does not allow precancerous cells to mutate into malignant cells and induce diseased cells to die, slowing or eliminating the advance of any tumor.
Broccoli as a multi-benefit food
In addition to an unbeatable gastronomic ingredient capable of providing you with an immense variety of possibilities for your dishes, broccoli is indicated for a wide range of situations such as its anti-cancer, anti-anemic , thyroid function reducer, intestinal transit regulator and protective effects. of the digestive system .
Excellent protector against cancer
Numerous studies demonstrate its effective protection against cases of cancer, in addition to providing you with a great chemoprotection capable of neutralizing the various chemical agents that cause many types of cancers. It also contains glucosinolates capable of stimulating the immune system so that it achieves an efficient elimination of the cells that cause tumors.
Likewise, as this vegetable is a hormonal regulator, it allows estrogen levels in the blood of women to remain within accepted limits, thus reducing the chances of breast cancer.
A natural antibiotic
Broccoli acts at the stomach level as an effective natural antibiotic , radically reducing the presence of the harmful Helicobacter pylori , one of the main causes of stomach ulcers.
Say goodbye to anemia
Thanks to its high content of iron, folic acid and chlorophyll , it is an outstanding food in the fight against anemia caused by iron deficiency. This also allows the body to have a correct production of red blood cells and thus maintain first-rate health.
Regulates annoying menopausal symptoms
A food of great help for women in the menopausal stage, thanks to the fact that broccoli contains phytoestrogens, ideal compounds to give you a perfect anti-estrogenic action which allows to reduce the annoying symptoms of this stage of female life.
A perfect cleanser
Those who consume broccoli on a regular basis are directly helping the liver, since this vegetable exerts a highly complex hepatic action capable of achieving an incredible purification of toxins accumulated in the body. This purifying and eliminating action of these accumulated harmful products allows the liver to reduce its work, achieving a much greater effectiveness in its performance.
Broccoli and its nutritional value
It is very important to know in detail the nutritional value of this food, this will allow you to achieve great effectiveness by being certain of the calories and nutrients and being able to determine the exact amounts for an effective and precise diet.
For every 100 grams of broccoli you can have:
Calories: 35 calories (142 kJ)
Carbohydrates: 6.6 grams
Fats: 3.2 distributed between Omega 3 and Omega 6
Folates: 62 mcg
Fiber: 2.7 grams
Sugar: 1.6 grams
Vitamin A: 624 IU
Protein: 2.7 grams
Vitamin C: 89.1 milligrams
Iron: 0.69 mg
Vitamin K: 103 mcg
Potassium: 315 mg
Calcium: 48.0 mg
Broccoli as the perfect ally in the kitchen
In addition to providing flavor and color, broccoli is great for high-value recipes. nutritional and extremely simple, this thanks to its great contributions of nutrients, minerals and vitamins and that allows great flexibility to be used in simple dishes such as complex ones and of course for remineralizing diets and for purifying .
A factor that comes down to cooking time
If you want broccoli to flood your body with its many benefits , you must cook it in a respectful way and without abuse, since its healthy compounds such as glucosinolates are extremely sensitive to heat and also soluble in water. For this reason, it is possible to lose half of its properties if you cook it for more than 10 minutes and preserve them to the maximum through quick cooking or in the form of sprouts.
The ideal is to consume it steamed, achieving cooks that do not exceed 7 minutes and uses olive oil, lemon juice, aromatic herbs and ground pepper. You can also add it as a moderately sautéed garnish very Asian style and garnish it with ginger , enhancing its benefits and preserving all its qualities.
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