Fruits are obviously consumed worldwide in enormous quantities, enjoying their rich flavor, sweetness and of course the enormous contribution of vitamins , minerals and substances highly beneficial for human health. In addition to being antioxidants , be full of flavonoids and help directly in your hydration and in being able to give you energy through simple sugars . But, can you eat the skin of fruits? Stay here and know the answer to this question and the consequences for your health if you decide to eat the skin of your favorite fruits.
Know the contributions of the skin of fruits
Fruits are an inexhaustible and healthy source of nutrients and are considered one of the most desirable options for a balanced, balanced and healthy diet. The debate on the benefits of the skin of fruits is a long-standing issue and therefore maintains its detractors as well as the people who effectively encourage them to carry out their consumption.
The distribution of these nutrients and vitamins and minerals is found throughout the physical structure of these fruits, therefore it is not limited only to their pulp. So a good amount of these valued substances are found both in its seed and in its shell or skin. For this reason, when you remove the skin from the fruits, you can ensure that you are losing a large amount of protein , although nevertheless the fruit (pulp) will continue to be very delicious, fresh and nutritious.
The skin of fruits undoubtedly concentrates high amounts of beneficial substances, but you must be aware that not all of them can be consumed or at least it is not pleasant to eat them. Melon, banana, watermelon, oranges and mandarins are clear examples of this.
Is it beneficial or harmful to eat the skin of fruits?
Although the opinions are on the table and on the surface, it is also important to mention that the skin is full of benefits (proteins, nutrients, minerals, vitamins and substances that directly help to maintain a healthy body), it is also true that it is there where most of the pesticides and a large number of chemical ingredients that are used during the growth and cultivation of these foods.
Although according to the (AESAN) or better known as the Spanish Agency for Food Safety and Nutrition, there are no scientifically rigorous tests that determine the difference between consuming peeled fruits or with their skin (in terms of pesticides). Although it is recommended to wash correctly and thoroughly all fruits before consumption, whether they are peeled or with their skin.
Regarding nutrients, it is important to note that an unpeeled apple it triples in vitamins to the same peeled fruit, likewise many serious studies endorsed and carried out by renowned nutritionists indicate that unpeeled fruits are much more satiating than if you consume them without skin because their skin contains large amounts of fiber and vitamins necessary for your health and providing the feeling of satiety to the body. Based on the previous premises, it is possible to determine that the following fruits mentioned below are ideal to be consumed with their skin.
Look at the fruits that you can consume with everything and their skin
- Pears : Their skin is full of pectin, fiber, vitamin C and magnesium , so you shouldn’t really throw away their peel, with it you can enjoy antioxidant qualities as well as healthy digestion.
- Apples : Vitamins of various types, calcium and ursolic acid are an integral part of your skin, so the next time you feel like consuming apples remember that your skeletal system will thank you for its consumption with everything and skin.
- Tangerines : Although it may seem a lie, it is important that you do not throw away the shell of this delicious and citrus fruit, you can consume it blended and incorporate it into your favorite juices thanks to many highly effective compounds to fight efficiently against cancer .
- The peach : It contains huge amounts of fiber in its rind or skin , a thorough washing of its rind is recommended before consumption because it contains many hairs that could cause discomfort at the time of consumption.
The skin of fruits a rich and healthy cocktail of nutrients
Known and revealed the secret, it is time for you to start a new stage in your life incorporating into your consumption the skin of the fruits that you might like, in this way it is an extremely healthy and outstanding custom that will be a ally in diets and in a diet with the correct balance and balance sought for a healthy diet of the human body.