Today you will know everything related to a very interesting question about a spice of high consumption in our society and we will answer the dilemma: Can you have cinnamon every day? Avoid falling into excesses and enjoy its benefits direct that it can offer you when consuming it in the form of tea or infusion and helps regulate the production of insulin , as well as enjoying a advanced immune system thanks to antioxidants , vitamin C and minerals that it contributes to be a perfect collaborator to maintain digestive function and to increase heart rate.
Get to know this delicious and aromatic spice a little
Widely used since ancient times, cinnamon allows you to flavor and sweeten your meals, as well as maintaining an outstanding performance in confectionery and gastronomy in general, but also allows you to enjoy the benefits and benefits of Premium quality to alleviate, prevent and lessen the effects of many ailments and diseases.
Its most common form of consumption for the well-being of the organism is in its emblematic tea or infusion , where a sprig of its bark is infused in boiling water and that you can perfectly accompany with other ingredients (honey, lemon, other spices), either for the purpose of providing flavors or to maximize the effects of these foods on health in general.
Take cinnamon regularly
The medicinal qualities of cinnamon meet excellent diversity and it is perfect to be included in the diet in a large number of varied ways. However, it is important to note that the best way to do it is by infusion. Why? Because in this way it is possible to preserve each and every one of the medicinal properties of its various active components, achieving an enhancing effect of each of its virtues .
In addition, due to an absorption problem, when entering the body in liquid or infusion form, it is much more practical and simple for the body to achieve the correct and rapid assimilation of its qualities, which effectively translates into an enhancing effect of its results .
Direct effects of cinnamon consumption
In addition to having a sweet and woody flavor, cinnamon is perfect for your body to have various beneficial effects , from a substantial improvement in blood circulation , in the ideal combat of the symptoms of the common cold , the correct strengthening the entire immune system and even expectorant qualities that effectively tend to improve any respiratory condition.
However, not everything is rosy and a excessive consumption or under certain schemes can be counterproductive and even dangerous , therefore women in pregnancy (especially during the first months) should refrain from consuming cinnamon because it is possible that miscarriages, likewise in children under 5 years of age, its consumption must be very controlled because it affects the respiratory system and in the digestive system due to the notorious sensitivity of both in children.
What happens if you drink cinnamon tea every day?
First of all, cinnamon tea is highly beneficial for the health of all people in general, it stimulates the production of insulin and reduces blood glucose levels. However, its consumption in excess unleashes a series of negative events (also under certain combinations with medications) such as allergies or certain side effects .
Among the main contraindications to avoid excessive or daily consumption are:
- It can affect the appearance of cardiac arrhythmias .
- Under the consumption of antibiotics there may be some abnormal interaction and unwanted reactions
- Produces hypersensitivity in lactation .
- Uterine contractions, miscarriages and bleeding.
- Liver and kidney damage .
- Totally contraindicated in case of stomach ulcer .
Situations to have a lot of consideration when consuming cinnamon daily
No friendship with antibiotics
By maintaining natural antibiotic properties, cinnamon is not recommended to be mixed with inorganic antibiotics . It is possible and very probable that a disastrous interaction is created with unpredictable results that can range from an allergic reaction to more dangerous situations, so the recommendation is to avoid as much as possible that both coincide.
Beware of stomach ulcers
If you are sure of suffering from ulcers , it is best to put aside the consumption of cinnamon, remember that its consumption under these conditions produces a great amount of irritation , so it is best to do without cinnamon at all in these specific cases.
Be very careful with the heart
Due to the slight tendency that cinnamon maintains to increase the heart rate , this is more than enough reason for people suffering from heart conditions to avoid the consumption of cinnamon.
