The avocado as a whole is a delicious fruit full of fatty acids and that obviously by consuming it you will be bringing the most outstanding quality of life and health to your body, but there is still a pending question and it is: Can you make tea with the avocado pit? Sure it is, and it is highly beneficial as an infusion to offer you collagen , amino acids , soluble fiber and energy . Learn all about this home remedy and use it to your advantage to maintain the best benefits while achieving the healthiest diet possible.
Avocado: uses, consumption and seed
One of the most widely consumed fruits in the world and that has an outstanding track record in the kitchens and tables of many households, all due to its high doses of benefits that it manages to bring to consumers and to the economics of its final cost. It is full of fiber, healthy fats, vitamins, minerals , active substances and elements that truly work miracles and wonders in the human body.
But generally we make the mistake of throwing its seed in the trash and just enjoying eating its pulp, a serious and gross mistake. The seed of this fruit is considered according to the latest studies carried out in various universities the most suitable for the preparation of a tea or infusion capable of altering the balance of your health towards levels of a high quality of life .
Know what the avocado seed can offer you
First of all it is important to know that a 70% of all the amino acids contained in avocado are found in its seed, and it also concentrates large amounts of nutrients and fiber , so an infusion with this seed is perfect to directly promote our immune system, promote the natural production of collagen , strengthen our immune system and raise a barrier in terms of defenses against bacteria and viruses.
Undoubtedly an excellent fruit that offers you first-rate medicinal properties, its bone or seed is perfect to be used as a home remedy for many ailments.
Direct benefits of consuming avocado pit tea
- Antioxidants in industrial quantities so you can fight against cellular aging.
- High levels of amino acids perfect to effectively reduce blood cholesterol levels and to mitigate cardiovascular diseases .
- Excellent for improving the quality of your defenses against bacteria.
- Perfect astringent properties to prevent and eliminate diarrhea and inflammation of the digestive system.
- It encourages the production of collagen, delaying aging and promoting the health of the skin.
- Excellent source of fiber, improving digestion in every way.
- Large contributions of flavonoids which allow an anti tumor and anti cancer effect.
- Ideal anti- inflammatory properties to relieve muscle aches.
- Improvement of circulation , blood pressure and oxygenation thanks to its fatty acids.
- Provides energy to combat mental and physical fatigue.
Avocado pit tea, something very simple to prepare
The tea or the infusion of the avocado seed or pit is really a very simple preparation to carry out, learn how to do it below and enjoy its great benefits.
Ingredients needed
- 1 avocado bone or seed
- 1 liter of water
Preparation
First, proceed to wash the seed or bone, then you must boil it in water for at least 15 or 20 minutes (it must be carried out over low heat), then remove the bone and let it cool. You can consume 1 or 2 cups a day to enjoy all the benefits that this drink can offer you.
Recommendation to drink avocado or avocado pit tea
Although it is perfectly a very healthy drink, it is recommended that you should not exceed 2 cups a day because it can possibly cause constipation, its use is also discouraged in pregnant or lactating women as well as in people who are under treatment with anticoagulant medications.
Apart from these contraindications, this tea is perfectly consumed by everyone , providing vitality, cardiovascular health , an excellent improvement in the physiognomy ( collagen and antioxidants ) and generating a healthy and very dynamic digestion . So don’t wait any longer and start now with this wonderful gift of nature that is also simple to prepare and extremely economical.
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