Carrot and cucumber are two of the foods that help us the most in our fight to stay healthy. Both have antioxidant, anti-inflammatory and detoxifying properties, so their consumption can also help us cleanse our body.
But also both have a diuretic effect so they are essential to help us eliminate the liquids retained by our body quickly and effectively.
If you want to know how cucumber and carrot can help you take care of your kidneys , we will tell you about it in this post.
Benefits of carrots and cucumbers for the kidneys
Consuming cucumber and carrot is the best option in case we are looking to cleanse our body. These two foods are excellent diuretics so they help us eliminate toxins and make our kidneys work more effectively.
But before seeing how we can consume them to take advantage of all their nutrients, it is important that we know a little more about the benefits of each of these foods.
What are the benefits of eating cucumber?
Cucumber is one of the great allies if we want to maintain good kidney and urinary health. This vegetable is composed of 95% water, making it one of the best natural diuretics that we can find.
It also contains vitamin C, vitamin A, magnesium and potassium, the latter being essential for our urinary system to function properly.
Finally, you should know that it is a vegetable whose caloric content is very low , so we can incorporate it into our diet without problems. For example in salads or any type of infusion.
What are the advantages of consuming carrots?
For its part, carrots are a rich source of fiber and carotenoids with provitamin A activity . In addition to containing high levels of folic acid (also known as vitamin B9).
This vegetable also helps us purify the blood by making the kidneys work properly. How? Thanks to its potassium content, this is an element that helps our urinary system to function properly and to ensure that our kidneys are healthy.
How to consume these two foods to cleanse your kidneys
As you have just seen, these two foods have many properties and vitamins that can help you cleanse your body. That is why they are an excellent option in case you want to improve the health of your urinary system.
But how can we consume them to get the most out of them? Here are some options so you can incorporate these two vegetables into your diet.
1. Infusions or juices
One of the simplest ways to consume this type of food is by making infusions or juices. For example, you can make an infusion of cucumber, kiwi and strawberries ideal to consume for breakfast and to take advantage of the benefits of these 3 foods.
Or also make a carrot and cucumber juice. In this case, if you want to add a little more sweetness, you can also add orange juice, thus increasing the levels of vitamin c.
2. Salads or crudités
Another way to get the most of the nutrients in these foods is to eat them raw. That is why choosing to make salads or other types of crudités (accompanied by hummus or yogurt sauce) is an excellent idea.
In this way you can get the most out of them and carry out a healthy and balanced diet.
