Among the fruits and vegetables that are consumed during the fall, one of the best known and most used is the pumpkin . Castilla pumpkin is an important source of antioxidants and vitamins , being one of the foods that helps keep our immune system in perfect condition.
In fact, this cucurbit is rich in protein , omega 3 fatty acids, fiber, vitamin A and C, iron, potassium, magnesium, and zinc . Nutrients that are present both in its pulp and in the seeds.
But if you want to know how this vegetable can help you improve your health and discover some recipes to prepare it, we advise you to keep reading.
What is the pumpkin of Castilla?
It is a fruit that belongs to the cucurbitaceae family and is characterized by having a very thick skin . In addition, inside it has a fleshy orange pulp and seeds, both of which can be used in different recipes due to the multiple benefits they offer.
This type of pumpkin is one of the first to be moved to Europe and that is why its use is widespread.
Why does pumpkin improve prostate problems?
Castile squash has a multitude of health benefits and one of them is quite important: it helps treat prostate problems in men.
As you know, on many occasions this organ presents certain dysfunction over the years , causing many men to have problems with their urinary system. And pumpkin has been used since ancient times to treat them.
The oil extracted from pumpkin seeds is the element that is used to improve this type of dysfunction. Something that is because the pipes of this food contain zinc, potassium, iron and magnesium, in addition to vitamins such as A, C and B3.
These seeds are an excellent source of nutrients and act in a positive way in our urinary system favoring the reduction of inflammation of the prostate in addition to avoiding possible infections. That is why they are commonly used to treat benign prostatic hyperplasia, a very common disease in men over 50 years of age.
How to prepare the Pumpkin of Castilla?
You already know the great benefits that this food can have so the time has come to know how you can prepare it to get the most out of it.
To do this, the first thing you should do is know the different types of pumpkin that exist, in this way you can make the most of the characteristics of each one of them.
In addition, it is also important that you decide if you want to carry out a sweet or savory recipe. In this sense, you should know that this food is characterized by having a somewhat sweet taste , which is why it is ideal for making desserts. For example, you can choose to make a light pumpkin sponge cake to accompany your breakfasts.
But it can also be used to make savory recipes. In this case, one of the most interesting recipes is pumpkin and orange cream, an excellent starter that you can take first or as a light dinner.
Whichever way you decide to consume it, the truth is that taking it regularly can have many benefits for your immune system, so you should start including it in your diet.