Today you will know everything about him cinnamon and ginger tea The healthiest and most beneficial tea? And manage to elucidate each of your personal doubts about this colorful and very famous infusion that is generally consumed in fasting , a preparation that works perfectly for lose weight as well as fight an incredible number of other ailments by being effective against migraines , boost your immune system , unmatched in enhancing your aesthetic properties , helper of your diet , and function as an excellent expectorant , sexual enhancer and in general collaborate in maintaining an outstanding health .
With a subtle aroma and flavor that is extremely intoxicating and slightly spicy, Ginger Cinnamon Tea is a perfect natural drink with many qualities and benefits for general health.
Ginger and cinnamon; A winning combination in health and wellness
Excellent entirely natural option to lose weight and strengthen your immune system, in addition to fighting countless respiratory diseases thanks to the combination of these ingredients. Where ginger effectively stands out with its analgesic and anti-inflammatory effects through the contribution of gingerol and its phenols that fight and achieve the ideal reduction of pain.
It allows the reduction of bloating or abdominal inflammation and is perfect for improving circulation while accelerating your metabolism, providing heat to your body and triggering the action of the immune system. For its part, cinnamon maintains an anti-inflammatory , aphrodisiac effect with a huge amount of antioxidant and stimulant substances in the production of your body’s defenses.
By combining these ingredients, you achieve an even more marked effect to lower cholesterol and blood sugar levels , in addition to acting as a natural diuretic that allows the correct detoxification of the body. Finally, if you want to lose weight, this is a more than healthy option to start with; So see below for the correct way to prepare it to start shedding excess body weight.
Cinnamon and ginger tea for weight loss
In addition to keeping the body balanced and in perfect working order, this infusion will be your perfect ally for the day to day, managing to offer you health and the real possibility of eliminating those extra kilos that bother you so much, learn how to prepare it and start to take it on an empty stomach or before going to bed . True, the results are surprising:
Let’s see the necessary ingredients
1 cup of water.
The juice of one lemon.
About 5 grams of grated ginger.
1 cinnamon stick
Honey to sweeten (optional).
The preparation is simply very simple to carry out, you only have to place the cinnamon, grated ginger and water in a pot, cook it until it boils and remove it from the heat, you must allow this infusion to stand for at least about 10 minutes and add (strain) to a cup where you should have the lemon juice, you can add the honey to your liking to get the necessary sweetness.
The benefits of this drink range from maintaining an expectorant effect to alleviating the effects of respiratory diseases such as bronchitis , as well as reactivating and enhancing your body’s defenses.
Real benefits of consuming ginger and cinnamon tea
Thanks to its anti-inflammatory properties, it is ideal for reducing pain in people suffering from diseases such as rheumatoid arthritis or osteoarthritis .
Reduce and / or prevent migraines through the effects of being a blocker of protasgladin, a substance that is effectively linked to inflammation of the blood vessels in the brain that cause migraines.
For those who suffer from gastritis , this tea will work wonders, likewise it maintains great effects in people who suffer from slow and heavy digestive processes.
It reduces the pressure and stress that generally accumulates due to fatigue and the daily worries of the hectic social life in which we currently live.
Excellent for enhancing the intake of nutrients such as vitamin C, potassium and phosphorus that help to raise the natural defenses produced by our immune system.
Care when consuming ginger and cinnamon tea
Although it has a low-risk consumption and thanks to the fact that all its ingredients are natural and excellent contributors of health benefits , this drink must be consumed in moderation or with extreme care under certain fully established and delimited conditions.
Consider as maximum consumption doses about 4 grams of ginger and about 2 grams of cinnamon, likewise its consumption is not recommended in people suffering from bleeding disorders, this because ginger contains salicylates that act as anticoagulant compounds .
Este sitio usa cookies para mejorar tu experiencia de usuario. AceptoLeer más
Sobre las Cookies
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.