There has always been incredible speculation about the true medicinal effects of cinnamon , but today we will be able to verify for sure all the truth about Cinnamon Real Medicinal Properties or Myth? Let’s unveil the mystery and let’s learn all about this wonderful and flavoring spice that is full of a compound called coumarin and that maintains anticoagulant and aphrodisiac properties, as well as substances that act as anti- inflammatory or expectorant . The truth is that it is perfect for health , to fight diabetes and to ward off pain and allows you to achieve maximum relaxation .
Let’s meet the popular cinnamon
The most popular of the aphrodisiac foods and which owes its high fame to its pleasant aroma and its sweet and intoxicating taste. According to many studies carried out by important laboratories and universities, it has been shown that by inhaling this spice we are inhaling linalool , an excellent substance responsible for restoring high levels of neutrophils and lymphocytes, directly reducing stress and depression as well as raising libido .
Its versatility in its use is perfect so that you can achieve a wide use in gastronomy and its antiseptic, antifungal, flavoring and antibacterial qualities allow a perfectly topical use for a large number of medical problems. Likewise, it is easy to achieve, inexpensive and very durable since it also maintains preservative qualities for food.
Add a little cinnamon to your life and it will improve your health immediately
There is an expression widely used in popular slang “This is cinnamon stick” and it is due to the quality and indisputable qualities that this spice or seasoning has. Its ingestion in infusion or tea is a widely recommended custom to maintain a vitalized organism and to ward off or control many annoying diseases or medical conditions.
It is 100% consumable and maintains the same properties whether raw or ground. It is so valuable commercially and medicinally that in many ancient societies its value exceeded that of gold.
Proven medicinal properties offered by cinnamon
An excellent nutritional value : It represents an ideal source of iron as well as fiber and vitamins C and B1, as well as calcium and selenium. This combination allows it to maintain an outstanding antioxidant and antimicrobial power , achieving an effective control against the development of germs.
Ideal to maintain your figure : A single tablespoon of cinnamon only contains 6 calories so effectively its caloric intake does not count or is insignificant, for this reason it is ideal to add them to your meals, enhancing the flavor but without fear of gaining weight .
An almost miraculous infusion : In the form of an infusion all its qualities are enhanced, from properties to relieve respiratory problems , expectorants, to relieve digestive problems and even to increase appetite .
Ideal for high glucose : It helps in an incredible way to maintain adequate levels of glucose in the blood, for this reason it is widely recommended for people suffering from diabetes . Especially for the perfect control of people suffering from type 2 diabetes .
Cholesterol at bay : Its moderate and continuous intake allows the body to control high levels of harmful or bad cholesterol (LDL). Likewise, it influences in minimizing the amounts of triglycerides in the blood, which effectively reduces blood pressure .
Anticoagulant properties : The coumarin present in industrial quantities in cinnamon maintains anticoagulant and thinning properties of the blood. For this reason, people who consume anticoagulant medication should not consume cinnamon in any of its presentations.
An active brain : Perfect for stimulating many top-level brain functions , from alertness to the areas of the brain that are responsible for vision, recognition and speed of response to any situation.
Ideal to relax : Nothing better than a moderate consumption of cinnamon or a tea of the same to achieve an incredible mental and corporal relaxation , managing to help significantly in improving states of concentration and mental productivity.
Myth or Reality
Studies on this famous spice will never conclude and new advances and new discoveries about its qualities (be they real or myth) will always continue to be known. The truth is that it is a perfect condiment for many conditions and that in controlled amounts it is perfectly beneficial to keep you healthy and to directly arouse sexual interest .
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