The artichoke is one of the most used foods when we want to diet and lose some weight.
And it is that, in addition to not gaining weight, they have a multitude of beneficial nutrients for our body such as vitamin B1 or vitamin C, which improve our vision. But also minerals such as iron that helps us avoid anemia or potassium , which is ideal for people with hypertension since it reduces it.
But these are not the only characteristics of this versatile food and, if you keep reading, you will discover all the benefits of the artichoke.
These are the advantages of eating artichokes
If you are looking for foods that help you lose weight, you can incorporate thistle or artichoke into your diet. This second is especially versatile when it comes to cooking it and we can incorporate it into many recipes.
In addition, eating artichokes can help us improve our cardiovascular health , control diabetes or improve our intestinal function.
Here are all the benefits of consuming artichokes.
1. Facilitates the digestion of fats
The artichoke contains a substance called cynarin and whose objective is to stimulate the secretion of bile, thus promoting the digestion of fats.
That is why it helps us to metabolize them faster when we are consuming them.
2. Helps us fight constipation
On the other hand, the artichoke is also rich in fiber so it improves the functioning of the intestinal transit and favors its movements.
It is a great remedy against constipation and, if you incorporate it regularly into your diet, you can forget about these types of problems.
3. Reduces cholesterol levels
The artichoke contains phytosterols , a substance that helps us control blood cholesterol levels so it is recommended in case you have high cholesterol.
In this sense, avocado is also an excellent ally since it reduces bad cholesterol levels and improves good cholesterol levels.
4. Ideal for people suffering from diabetes
This vegetable also helps us reduce blood glucose levels. This occurs thanks to a substance called inulin that produces fructose instead of glucose.
That is why it is a totally recommended food for people suffering from diabetes.
5. Acts against aging
Consuming this product can also help us keep our bodies young as it also has antioxidants .
These help us to delay the aging of our skin by fighting against free radicals, which are the cause of it.
6. Protects us from cardiovascular diseases
In addition to all the above nutrients, artichokes also contain flavonoids , a substance that helps us fight certain heart diseases.
Favoring the better functioning of our circulatory system.
7. A great ally for diets
The caloric content of artichokes is very low: only about 2 2 kilocalories per 100 grams. This makes them the ideal food if you are on a weight loss diet.
In addition, as we have mentioned above, it helps us in the absorption of fats, so if you consume them with a food that contains them, you will reduce their effect considerably.
As you have just seen, the artichoke is a food with many benefits that you should start incorporating into your diet now.
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