The fruits of the forest are perfect to provide nutrients, vitamins and elements necessary for you to enjoy enviable health , they maintain ideal antioxidantproperties for your immune system and to strengthen the heart . Likewise, there are fruits full of fiber and vitamin C to regulate your digestion and obtain all the other benefits that this tea or infusion offers you. Next , discover the great healthy property of the Infusion of berries and provide a healthy diet to keep you away from diseases.
A wonderful tea for the body
The fruits of the forest consumed in the form of an infusion They provide the body with innumerable benefits directly, especially for the cardiovascular system, among the most desired are blackberries, blueberries and raspberries that allow you to maintain a very healthy vascular system with just one cup of tea a day.
They have substances called flavonoids (a chemical compound of plant origin), which according to scientific studies are responsible for reducing the risks of coronary artery disease, as well as peripheral vascular disease and stroke.
The American Heart Association recommends that ingesting at least one cup of tea or berry infusion on a daily basis, effectively reduces the chances of heart disease.
Main properties of the berry infusion
The beneficial properties of this drink are incalculable and have been known since time immemorial, they allow you to enjoy a healthy life away from heart problems , but also offer you other additional benefits among which they stand out.
The intake of infusion of berries represent a considerable contribution of flavonoids (you can also get them in broccoli), which are perfect to increase the anti-inflammatory capacities of the human body and fight against many chronic diseases (osteoarthritis, rheumatism, arthritis and even the irritable bowel itself).
These flavonoids are especially important for heart care and it is recommended that tobacco users enjoy a daily cup to strengthen and keep their cardiovascular system healthy.
Raise defenses and maintain a strengthened immune system
Thanks to its high concentrations of vitamins and minerals and especially vitamin C, the berries are perfect for your immune system to stay strong. Likewise, they provide you with very few calories but very good amounts of fiber (helping your digestive processes) and through their contributions of vitamins E and K they work perfectly well as natural antioxidants.
Moisturizing and delicious drinks
For the summer they are ideal for you to be able to maintain the necessary body hydration , they are also ideal for after training sessions for athletes or to recover lost fluids after a strenuous day of physical work.
A deliciously fruity flavor that takes maximum care of your health, through significant contributions of fiber, magnesium, flavonoids, vitamins, potassium and minerals, as well as antioxidants, achieving positive and short-term effects throughout your body.
A perfect infusion to supplement carbonated drinks
Whether your tastes allow it, you can perfectly consume these infusions in your preferred form (hot or cold), always offering the maximum possible help and restoring health and well-being to the body . Likewise, as it does not contain acids, it is a perfect infusion to take care of your stomach.
In short, an excellent and recommended alternative to permanently replace the harmful carbonated drinks that are generally consumed in summer and that are full of chemicals, sugars, dyes and other artificial agents that are harmful to your health.
Learn how to prepare this delicacy and start enjoying its benefits
1 tea bag of berries or red berries.
1 tablespoon of pomegranates.
1 tablespoon of blueberries
Natural orange juice.
1 tablespoon honey
An extremely simple infusion to prepare, since you simply have to boil water and introduce the tea bag until it has completed the process of becoming infected (with a few minutes it will be enough), additionally you add the orange juice, the blueberries, the pomegranate, the strawberries and the cut blackberries in small pieces and sweeten with honey.
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