Lettuce is a very complete food that contains vitamins such as E, essential for the proper functioning of our nervous system. But it also helps our bones grow strong and healthy thanks to the great contribution of calcium present in it.
But, even if we use it regularly, many times we overlook everything it can offer us. And it is that, beyond allowing us to lose weight , it also helps us to improve intestinal transit and treat certain diseases (among other things).
We tell you all the benefits that eating lettuce regularly can have for your body.
What are the benefits of eating lettuce?
When we think of lettuce, we often associate it with a diet. It is usually a food that is used to accompany meals and we do not usually give it the importance it really has for our body.
That is why today we want to tell you the 8 benefits of eating lettuce.
1. Helps fight anemia
In addition to having other minerals, lettuce is an excellent source of iron. Precisely for this reason it helps us to reduce our fatigue and to improve in cases of anemia.
2. Excellent remedy against the flu
This food strengthens the respiratory tract helping us to fight against the flu. It also has a sedative effect that helps us control problems such as anxiety, insomnia or even muscle pain.
3. Fight against constipation
Lettuce also contains dietary fiber . This helps us to improve digestion and to stimulate the movement of the intestines, thus helping us to fight against constipation.
4. Improves fluid retention
In addition to improving our digestive system, lettuce also helps us avoid fluid retention in the body and fights against kidney stones . This is due to the large amount of water it contains.
5. Regulates blood sugar levels
Lettuce makes our blood more fluid and reduces the levels of sugar present in it, which is why it also helps us prevent diabetes.
6. Helps control high cholesterol
The antioxidants present in lettuce not only help delay the aging of our cells but also improve our circulation and help us control high cholesterol.
7. Prevents cancer and osteoporosis
Trace elements such as selenium help treat some types of cancer such as prostate cancer, colon cancer or even lung cancer.
With regard to osteoporosis, lettuce is rich in vitamin K , one of the nutrients that helps the growth of bone mass, thus making the appearance of problems such as osteoporosis more complicated.
8. Decreases menstrual cramps
Finally, you should know that if you suffer from menstrual cramps , lettuce is also an excellent option for you. In this case, what you can do is prepare an infusion or a green smoothie to make the most of the benefits of this vegetable.
The benefits of lettuce are very wide and, of course, it also helps you control your figure . All these reasons are more than enough for you to start incorporating it into your diet now.
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