Folic acid is a very important nutrient for our body. It is also known as vitamin B9 and it helps us keep our body in proper condition, helping in different processes.
Among them, folic acid helps in the growth of tissues , in the breakdown and creation of new proteins , in cellular work and also in the formation of red blood cells . All of this functions extremely important to ensure that our body works properly.
But sometimes we do not know what are the foods that can help us consume this nutrient.
If you want to know which fruits can help you improve your folic acid levels, we will tell you below.
5 fruits that contain folic acid
Consuming folic acid on a regular basis is easier than you think since there are different foods that have it present in their composition.
Here are the foods that contain vitamin b9 or folic acid.
Avocado
It is one of the fruits with the highest levels of folic acid, specifically around 164 micrograms per piece. In addition, avocado has many benefits for our health.
With regard to recipes, this fruit can be used to make all kinds of preparations. From an avocado pit tea to incorporating it in other more forceful recipes such as an avocado cheese burger.
Broccoli
It is a green leafy vegetable and, like all those found in this group, it is rich in folate or folic acid.
In this sense, other foods such as spinach, chard or celery are also part of this group. Being able to carry out all kinds of recipes with them: creams, soups, stews, etc.
Spinach
As we just mentioned, spinach is a green leafy vegetable. This implies that it also has a large amount of vitamin B9 that we can take advantage of if we consume it.
However, in this case, one of the best ways to eat it is raw in order to take advantage of all its benefits. That is why it is advisable to include it in salads, cold drinks or any type of juice.
Blackberries
Blackberries are also an important source of vitamin B9 or folate. Although the content of this nutrient may vary depending on the portion we consume, they are a very easy to consume food with a very pleasant taste.
In addition, we can also incorporate them into different recipes or take them alone. Any option is good.
Citrus
Finally we leave you a very easy alternative to add to your cooking recipes : citrus. You can incorporate them into practically any meal by incorporating just a little lemon juice or even eat them alone for dessert or mid-morning, as in the case of orange or tangerine.
In either case, these types of foods will help you improve your folic acid levels and your general health. Especially if you consume them regularly, so it is important that you start incorporating them into your diet in order to take advantage of all the benefits they offer you.
