Strawberries are a fruit that is consumed very regularly, especially in times like spring and summer. They have an excellent flavor and are refreshing, but they also have many benefits for our organism.
First of all, they help us to toreduce cholesterol and triglycerides thanks to their antioxidants, which allow us to prevent the onset of certain heart diseases, but also can help us to prevent cancer. This causes many people to consume them more regularly than they should, something that can also have side effects.
Want to know what can happen to you if you have too many strawberries? Then read on because we are going to tell you about it in detail below.
If you eat strawberries every day, this can happen to you.
Red fruits and berries such as strawberries have more than proved that they can have many benefits for our organism, many of them related to cardiovascular health. In addition, this type of products usually have a lot of fiber and a satiating effect so they help us to lose weight.
That is why we can often resort to drinking blueberry shakes or other types of fruit smoothies to cleanse our body. This way we get it to work more effectively while strengthening our immune system.
But are all the benefits of strawberries good? Can we consume as many as we want or do they have contraindications?
The truth is that eating strawberries every day only has benefits for our body. In fact, research conducted by the University of Nevada and Oklahoma State University showed that eating about two and a half servings of strawberries a day (about 32 grams) reduced blood insulin levels and insulin resistance.
We can say, therefore, that it was demonstrated that the daily consumption of this rich fruit did not generate any type of health problem. On the contrary, cholesterol levels went down and some other health problems were solved.
When should strawberries not be eaten?
Although we have just seen the many benefits they have for our body, there are also some cases in which consuming strawberries is not recommended.
- If you are suffering from diarrhea or any type of digestive disorder.
- People suffering from diabetes or irritable colon.
- In case you have any allergy related to the consumption of strawberries or red fruits.
- People with renal insufficiency.
Except for these cases, the rest of the people can consume strawberries regularly and thus take advantage of all the benefits they can have for their health. It is also a fruit that can be eaten in many ways: with yogurt, on its own, in a fruit salad, etc. What are you waiting for to enjoy some delicious strawberries?