Since ancient times there are traces of the cultivation of cabbage by the Egyptians. Currently, it is one of the vegetables that top the shopping list in many parts of the world. This is mainly due to the rediscovery of its wide range of properties and health benefits.
This vegetable is a rich source of vitamin K, vitamin A, magnesium, potassium, calcium and vitamin C. In addition, it is high in fiber and can help with good digestion. Also, it helps reduce bad cholesterol .
These are just some of the reasons to add cabbage to your table. However, there are certain considerations that you should take into account when choosing and cooking your cabbage so that your experience is pleasant, and here we will show you what are those common mistakes that you should avoid.
Buy out of season
Despite finding cabbages throughout the year, it is preferable to buy them during the winter or fall . This vegetable prefers cold weather, so when harvesting it in hot weather they may have been thirsty. This can cause your cabbage to be dry, resulting in its flavor being affected and a little harsher than usual.
Clean your cabbage
It is necessary to properly clean this vegetable before using it in our preparations, but this should not be a reason to overwhelm us either. If the cabbage does not have too much sand, washing it with water is usually sufficient. In addition, it is advisable to remove the outer sheets, since these tend to be harder than the inner ones.
Many do not know the answer to this question Are cabbage and cabbage the same? We tell you everything for you to solve your doubts.
Cook it always the same way
Preparing only boiled cabbages is a very common mistake made by a large number of people and therefore they tend to get bored with it. However, there is a wide range of cabbage-based culinary options that you can make, such as the famous Japanese pizza or the delicious okonomiyaki. So, do not think square and open your mind to the world of possibilities, from baking them, squashing them and leaving them crisp, to using them as a wrap and you will fill them with other vegetables or meat.
Overdoing it with cooking
There are many recipes that include cooked cabbage, but we must always be careful not to overcook. This error can cause the loss of various nutrients from the cabbage and affect its pleasant flavor and tone. It is advisable to cook it for approximately 8 to 10 minutes, and add it the moment the water begins to boil and not before.
Likewise, following this advice will prevent your house from being impregnated with that unpleasant sulfur smell characteristic of cabbage when we cook it in excess.
Use an appropriate method to preserve it
If you do not want to use a whole cabbage and want to save a remainder, many culinary professionals choose to store the cabbage piece in the refrigerator wrapped with paper, this will allow it to be kept in optimal conditions for longer.
