Beet is a very versatile vegetable: it can be consumed in salads, cooked or even in juices. That is why it is a food that is usually used on a regular basis when we are on a diet.
But, what you may not know, is the amount of vitamins and properties that beets have. This vegetable has minerals such as potassium and sodium, essential for our muscles work well; but it also contains calcium and vitamin K, two elements that help us to bones are stronger. And even vitamin E , one of those that helps our nervous system to function properly.
As you can see, it is an excellent source of nutrients for our body that can help us fight diseases such as the flu or even improve blood pressure.
9 benefits of consuming beets in your diet
Beets can help us keep our bodies healthy and our bodies strong, which is why it is an excellent food in case you are looking to eat a balanced diet.
Here are the 9 advantages of eating beets regularly.
1. Improves digestion
Beets are a great source of fiber and also contain antioxidants, which help improve bowel movements and make our body work better.
In this way, it also allows us to fight constipation and to absorb nutrients more quickly.
2. Neutralizes free radicals
The polyphenols and betalains present in this food help us to fight against free radicals, which are mainly responsible for the aging of our skin.
Therefore, if we consume beets regularly, our skin will look more beautiful and clean. In addition to helping us prevent certain diseases such as cancer .
3. Our energy increases
If you find yourself regularly tired and have a hard time starting in the morning, you may need to put beets in your life. You can take advantage of it and, if you don’t know how to consume it, make a smoothie with it to ingest it more easily.
What happens is that beets are rich in sugars, which makes them a natural energizer that can give you all the vitality you need for the day and in a totally natural way.
That is why it is a food that is recommended in diets for people with high blood pressure.
4. Control blood pressure
Beets contain natural nitrates , which are transformed into nitric oxide . This acts in our body by relaxing the blood vessels and causing the blood pressure to decrease.
5. Helps fight inflammation
Besides being an excellent source of antioxidants , beets contain betaine . The latter is crucial to control anti-inflammatory processes, helping us to protect the cells of our body and to fight against certain diseases.
This vegetable also acts on our respiratory system, improving lung activity and facilitating breathing.
6. Avoid anemia
This food is rich in many minerals and one of them is iron , which helps us avoid the dreaded anemia.
7. It is good for our thyroid gland
Another advantage of beets is that it takes care of our thyroid avoiding possible diseases caused by its malfunction. This is thanks to its high iodine content.
That is why those patients who suffer from hyperthyroidism and goiter should incorporate it into their diet.
8. Helps us lose weight
If you are looking for a way to lose a few kilos , you can use beets and include them in your diet. This food has many beneficial properties for our body while helping us lose fluids and its caloric content is minimal.
That is why it is an excellent option to include in your salads or even to accompany a grilled steak.
9. Eliminates fluid retention
The beet prevents fluids from accumulating in our body, favoring the work done by our kidneys. Being low in sodium we eliminate fluids more easily and that is why it is recommended in kidney diseases or infections.
Resumen del Contenido
- 1 9 benefits of consuming beets in your diet