We all know grapes for being the main ingredient for making wine, but undoubtedly grapes go a little further and are the perfect representatives of multiple benefits for human health . Likewise to combat and prevent countless cardiovascular diseases thanks to its great effect to eliminate bad cholesterol , but above all, they are essential for healthy skin thanks to its exfoliating , anti- wrinkle , detoxifying effect, protective against free radicals and UV radiation. through its antioxidants .
Main benefits of grapes for the skin
Grapes, in addition to being rich in easily absorbed carbohydrates, maintain excellent doses of Fibers and to ensure that their intake does not alter your glycemic index are ideal for your skin thanks to the large amount of antioxidants provided, know below the 4 main benefits of its consumption for your skin .
Very high exfoliation capacity
Through the habitual consumption of grapes the skin can develop the excellent advantage and ability to achieve exfoliate by itself in an efficient and natural way. How do you do it? Through its high content of fibers that encourage the production of collagen with what effectively the skin can regenerate your dead cells . It is important to clarify that this ability is achieved by consuming the seeds of the grapes, a very important reason for you to start consuming them periodically.
Great protection against solar radiation
Solar radiation and specifically ultraviolet rays are direct causes of skin cell degeneration, this because they are most responsible for the harmful oxidative stress . This process is the main cause of various chemical reactions at the DNA level that can allow irreparable damage to occur in the various epidermal cells.
Grapes as they contain a large amount of flavonoids are capable of protecting the skin against the action of this harmful radiation, effectively protecting all the skin structure from the effects of these free radicals that are capable of developing adverse effects that could trigger skin cancer.
A wonderfully pleasant fruit to the taste, a leading star of the Mediterranean diet and thanks to its phytonutrients, it allows countless benefits for the human body.
Natural anti-wrinkles
By maintaining a detoxifying effect on the blood and effectively reducing harmful cholesterol, grapes are one of the allied fruits for you to achieve a healthy skin full of freshness. In addition to delivering excellent amounts of substances called polyphenols capable of stimulating the natural production of both collagen and elastin , through which to achieve radiant, elastic and very healthy skin.
Detox qualities (detoxifying)
Grapes, thanks to their high content of various vitamins where they stand out (A, B, C, E) as well as minerals (Phosphorus, iodine and calcium) are magnificent for successfully eliminating accumulated toxins. This gives them a cleansing power to thoroughly clean the accumulation of harmful substances on the skin and that are definitely accelerators of premature aging, loss of elasticity and the degeneration of your cells.
Reach the maximum benefits for your skin
So that you can enjoy the maximum benefits it is important that to the consumption of grapes you can add an excellent diet such as Mediterranean diet , perfect for providing fatty acids and many essential oils and fiber to your diet, get a regular intake of combinations of fruits that can perfectly help you masterfully in caring for your skin and allow you to carry out regular exercise sessions while keeping tobacco out of your life.
