Diets are the best option we have to eliminate everything unnecessary from our body, be it excess weight as well as toxins or harmful and harmful substances that interfere in the delicate process of a healthy life away from disease. In this sense the pear plays a fundamental role by allowing both weight loss diets like detoxifying diets thanks to their immense qualities and advantages that they maintain for our health, in addition to being able to offer you immense amounts of vitamins , minerals, nutrients and substances that help directly in maintaining a enviable health .
The perfect dual diet through pears
The simplest way to achieve the elimination of toxins as well as the annoying and disadvantageous excess of fluids is through a cleansing diet . It is generally carried out by varying the food intake to achieve the necessary cleaning of all those substances that have managed to accumulate, and likewise by eliminating these wastes you will also be achieving lose weight and you can perfectly lose up to 3 kilos in just 4 days with the fantastic pear diet .
With these results, the benefits can be noticed immediately, from a much slimmer figure to somewhat more intangible benefits than aesthetic ones, such as a reduction in inflammation in many areas of our body and an overwhelming improvement in digestive processes .
Through the large amount of vitamins and minerals provided simply with their consumption, it is possible that through this diet you will also achieve an excellent improvement in your immune system, reactivating deactivated functions and protecting yourself from colds and flu . And their high levels of pectin allow them to achieve an efficient control of cholesterol levels.
Other additional benefits of this pear diet
You will be able to enjoy a much healthier bone system through its contributions of calcium and your decrease in body weight, in addition to containing boron, which is ideal to retain this calcium for the time necessary to be much more effective. In addition to enjoying the phenomenal advantages of its antioxidant qualities through its vitamins K and C through which your heart and your blood pressure will achieve an adequate and unsurpassed performance.
During the 4 days of this effective diet you will be able to notice how the contributions of water work miracles in the hydration of your entire body and its low calorie content allows you to start losing weight. The regularization of your visits to the bathroom will also increase and the quality of your stools and ease of expulsion will also greatly benefit.
Rules to follow for the duration of the pear diet
Although the simple fact of eating pears for 4 days is already noticeable in terms of results, it is important that you manage to follow certain indications by which to maximize the results of this diet.
Consume at least 2 liters of water
Avoid alcohol and sugary and carbonated drinks
Eat your food preferably baked and steamed
Include low-fat foods
During the day you should consume at least 5 pears, as well as vegetables and many infusions . In addition, the intake of low-fat dairy is recommended so that you can keep them as your main source of protein during the days that this pear diet lasts, a recommended option is Greek yogurt or classic yogurt, both perfect for this diet.
The distribution of these pears can be carried out in the following way
Breakfast an infusion of your liking without sugar and about 2 units of pear .
For mid-morning or mid-afternoon you can also enjoy another infusion or one of the aforementioned yogurts as well as a couple of pears either in the traditional way or in juices .
For main meals we recommend a salad or fruit salad composed of green leaves with pieces of pears or, failing that, some combination of your choice of steamed vegetables with 2 pears for dessert and a relaxing infusion before going to bed.
How can you verify a super simple diet that can possibly be very boring in terms of variety of foods to consume, so it is important not to extend it beyond 4 days due to the low calorie intake since obviously you will not be providing enough nutrients for the proper performance of the body in the long term.
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