Sleep is a necessity that the human organism needs to achieve the necessary repair and restoration after the exhausting daily activities. In this physiological state, the human body regulates processes endocrine, hormonal and metabolic processes, achieving the correct activation of the metabolic savings and organization of memory, but this process is conditioned to the food that we consume before we carry it out, so it is important that you know that the avocado is a fruit that can make you lose the sleep if you consume it in excess before sleep.
Despite being one of the fruits of the highest relevance for the human organism, capable of offering you innumerable benefits as well as 485 mg of potassium for an ideal nerve function is also responsible for making you lose sleep if consumed in excess before going to bed, which results in danger. This is mainly because it provides a lot of energy in the form of sugars and saturated fats, which directly interfere with our sleeping habits and become the great disruptors of sleep processes.
A sleep-affecting side effect of this fruit
Undoubtedly a highly healthy fruit and carrier of countless benefits for the general health and well-being of human beings, but which is evidently able to significantly alter your ability to make decisions about your sleepif you abuse its consumption, which can trigger situations of serious danger. Therefore, experts recommend that certain foods, including avocados, should not be abused before going to bed.
Avocados contain good doses of “tyramine” an amino acid that is known for its high capacity to stimulate the brain through the production of specific hormones, known in the medical world as the ” owleffect “. These amino acids place the avocado on a list of great and possible suspects of being eternally responsible for driving sleep from our minds when consumed at certain hours.
These studies are obviously not yet conclusive and many other scientists advocate avocados for a restful sleep, claiming that its high doses of vitamin B6, magnesium and tryptophan make it a fruit indicated for a peaceful and quick sleep. However, the recommendation remains unchanged and is not to abuse the quantities to eat and try to distance the last meal of the day from the time of falling asleep.
Tips on how to consume avocados and get a good night’s sleep
It seems that studies indicate that tyramine maintains a high presence when avocados are ripe; hence it is advisable to consume them when their ripening stage is not very developed; this will reduce the intake of this amino acid of proven interference with sleep habits.
The relationship between what we consume and what we suffer from is obvious and is present in our daily lives, foods maintain various properties. Just as they have a full healing capacity, many of them can make us sick or alter the natural functioning of the organism. Likewise, sleep represents the counterpart to nutrition because it is when the body achieves the correct absorption of all the nutrients and elements we consume to develop effectively.
The (SES) Spanish Sleep Society indicates that according to its studies, the time dedicated to food and eating is perfectly conditioned by the habits imposed by the rhythm of work, emotional life, religion, sleep, leisure, and social conventions. Hence, the whole feeding process drags along many practices that effectively interfere with the quality of sleep—achieving a vicious circle because when sleep is insufficient or fragmented, it is capable of affecting eating behavior.
In addition, poor sleep causes an incredible hormonal imbalance which influences problems such as obesity, satiety, and appetite level leading to overweight, fatness, and other pathologies that increase the poor quality of sleep and also trigger innumerable diseases that in the long run simply deteriorate more and more how you fall asleep or not.
A solution for healthy avocado consumption
The winning formula would be quantity and moderation in timing and taking to the letter the famous Spanish proverb that says, “Eat breakfast like a king, lunch like a prince, and dinner like a beggar.” It makes the relationship between food and the hours of sleep and night rest, without forgetting that food is reinforced with good nutrition. The two mechanisms are part of a greater whole that is perfectly geared as effective machinery to bring health, wellbeing, and development to the human being.
In addition to letting you know the foods that can help or hinder you in the task of getting a pleasant and restful sleep and, of course, the most suitable times of the day or night to consume them. This allows me to affirm that in the afternoons and evenings it is important to consume foods that achieve effective help in the synthesis of hormones that promote sleep and for breakfast to include foods that flood of calories to enjoy the necessary energy for the day’s work.
Finally, the avocado can be consumed and enjoy the benefits of its countless and very marked benefits to your overall health for your overall health, you simply need to keep the hours before your sleep habits in check and thus enjoy a perfect balance between the consumption of this delicious, nutritious, and healthy fruit and at the same time avoid that its intake interferes in a harmful way in the possibility of enjoying the necessary restorative sleep of all the functions of our organism.
