Mango are a delicious fruit that contains a wide variety of vitamins and minerals, so in recent years, the potential health benefits of mango have been quite favourable. Originally from South Asia, mangoes have become one of the most cultivated fruits in tropical regions, as there are wide varieties that are grown at any time of the year.
Having high blood glucose is not very advisable, as this can hurt our health since it can cause diabetes; therefore, the main objective for any diet for those people who have diabetes is maintaining glucose levels in the blood under control, the mango contains the necessary carbohydrates that help regulate these levels, making it an excellent choice.
Does mango consumption control blood sugar levels?
The mango is one of the There are wide varieties that can be tasted in different presentations, either in a natural form, chopped or in a variety of other forms. cocktails, cakes, desserts, sauces, salads as food or in juice, however, the most important thing about consuming this fruit is that it offers multiple health benefits, such as regulating blood sugar levelsLike all fruits, mangoes are a great source of vitamins, minerals, water and fibre.
A study has revealed that mangoes contain many bioactive compounds, including mangiferin, an antioxidant that has a beneficial effect on blood glucose, and are also rich in fibre , which can help reduce glucose absorption into the bloodstream.
When mangoes are in season
Mango is harvested because it reaches maturity between January and early February, from mid to late February until November. Where we can have them and where the variety makes acquiring one or the other more interesting. If you want a Spanish mango, you can find it from September through November.
The mango, despite being a sweet fruit, it contains a lot of fibre, so it helps in digestion, to control constipation, slows the absorption of sugar into the blood and can increase the feeling of satiety after eating, it also contains various substances such as carotene and mangiferin, which make it rich in antioxidantsThis allows it to control the levels of glucose in the blood and can exert an antiviral action, strengthening the immune system.
In addition, recent studies that have been published state that mango pulp has a increased antioxidant activity compared to the pulp of grapes, guava and pineapple, so that the fibre contained in this fruit is a mainly soluble fibre known as pectin, which plays a fundamental role in the glucose control in blood and cholesterol control.
Best of all, the mango becomes a source of vitamins and minerals. No matter how we consume it, either in juices, smoothies, salads, or natural, because it provides us with natural carbohydrates such as magnesium and potassium, which are involved in our cardiovascular health, as they allow us to balance the levels of sodium in the heart, as well as these carbohydrates provide small amounts of calcium, iron and phosphorus.
