Eating summer fruits and vegetables is the food of choice for many people to keep cool during the hottest days. With them, you can prepare any recipes: cold salads, shakes, ice creams, juices, and refreshing, nutritious, and delicious smoothies.
Most of the foods of this season are characterized by their high water content, which is essential to keep your body 100% hydrated. But it also has a tall beta-carotene content that protects the body from free radicals and the skin from burns.
The best summer fruits and vegetables to protect you from the heat
Today we want to introduce you to the best fruits and vegetables to eat in summer, just as we did recently with the fruits and vegetables to eat in January . After knowing what they are, could you choose how you want to consume them?
Melon
Want to eat a fruit with a high water content? Melon is a good alternative. But the most interesting thing about this fruit is its low caloric content. Eating a piece during the summer will give your body an important dose of potassium , improving the functioning of the central nervous system and each of your muscles.
Watermelon
Watermelon is mainly made up of water and is one of the fruits you will see in the stores during the summer. Eat a little and stay hydrated during the hottest days. But that’s not all, since this fruit is rich in vitamins A, B and C; in addition, it includes among its nutrients minerals such as phosphorus, magnesium, iron and potassium.
3. Strawberry
This fruit is delicious and nutritious. It is indispensable for summer days, as it is made up of water and will keep you hydrated at all times. You can eat fruit and consume it in juices, smoothies, and ice creams. It is rich in vitamin C, which will keep you safe from colds and flu. It is also high in iron and magnesium.
4. Peach
The peach will never go unnoticed because it is a fruit of beautiful appearance, delicious flavor, and enveloping aroma. And yes… it’s also perfect for summer since it’s composed mostly of water. Its carotenes and fibers are especially valued because they generate a powerful antioxidant function.
5. Eggplant
They are a must in the kitchen. Eggplants are perfect for the preparation of exquisite dishes. They are seen more frequently during the summer months. In addition, it is recognized for its ability to keep cholesterol under control. But that’s not all, since this vegetable improves the cardiovascular system, prevents fluid retention, and reduces inflammation.
6. Tomato
You can see it all 12 months of the year, but it is in summer when it reaches its maximum splendor. Salads with tomatoes are simply delicious, but they are also nutritious. It is a fruit considered an important source of water and antioxidants that improve the functioning of organisms. It is also rich in vitamin C, which strengthens the immune system.
