Flu, colds and sore throats are extremely common in the various seasons of the year, so it is important that you have the proper knowledge on hand Ginger a great stimulant that relieves colds, learn to use it and cure your flu in a simple way thanks to its qualities expectorants, antitussives, anti-inflammatory and antibiotics and that makes a perfect pair with the lemon shaped infusion so that you can naturally relieve the annoying symptoms of fever and general malaise .
Origin and medicinal qualities against colds
A plant that contains a medicinal root, native to the Asian continent and that perfectly helps to cure and prevent many health problems . It is perfectly ideal to be used in the prevention and treatment of colds, flu, coughs , gastrointestinal problems and problems of upper respiratory infections.
It is always advisable to resort to natural options when treating a cold and one of the most successful and effective is the use of ginger.
When treating flu and colds, ginger maintains first-rate properties and qualities, this because it is effectively a correct and powerful expectorant that also maintains anti-inflammatory and antibiotic qualities that effectively help you directly in the fight against various colds and coughs with phlegm.
Being rich in outstanding health minerals such as potassium, phosphorus, vitamin C and niacin is ideal for the strengthening the immune system and in this way being able to fight germs, viruses and bacteria that generally swarm in the environment and that can negatively affect our health when they invade our body.
2 great ways to use ginger to relieve a cold
Ginger with lemon
A cup of ginger tea is the perfect complement to start the fight against the cold, immediately relieving its annoying symptoms and eliminating the bronchial mucus , for this reason it is always recommended that before the initial symptoms of flu you start these infusions with the firm intention of preventing the symptoms from worsening.
For the ingredients you will only need:
½ liter of fresh water.
30 grams of peeled and minced ginger.
30 grams of honey (1 tablespoon approximately).
Some lemon juice.
For its preparation, nothing is easier than placing the water next to the ginger and boiling for about 5 minutes, at the end add the honey and lemon juice. It is recommended that you let it rest for about 10 minutes before consumption and do it at least 3 times a day. You will see immediately the annoying cold symptoms begin to subside .
Ginger with onion and honey
For flu with phlegm it is important to add onion to the preparation, this thanks to its expectorant qualities and that both ingredients are perfect to calm the cough.
Ingredients you will need
25 grams of ginger.
1 cup of water.
25 grams of honey.
To prepare it, place the ginger, onion and water in a saucepan and let it boil for about 5 minutes, then remove it from the heat and let it rest, when you consider that it is warm you can strain it and sweeten it with honey. This preparation is perfect to be consumed an average of 3-4 times a day to get an accurate relief from cold and phlegm symptoms.
Things to consider about ginger and colds
Ginger, whether you consume it in tea, as an infusion or simply by consuming or chewing a piece, is perfect for alleviating the annoying symptoms that accompany colds and flu. It is also because these drinks generally include some honey as part of their sweetening, which also contributes its grain of sand in order to reduce the effects of discomfort (remember that it maintains antimicrobial properties).
It is important to end by remembering that although it is an extremely natural ingredient with a high nutritional impact, it must have a lot Be careful with the intake of honey in infants under 1 year of age because their digestive system and especially their intestines still do not have the necessary maturation and the intake of honey can cause fatal diseases in them.
Este sitio usa cookies para mejorar tu experiencia de usuario. AceptoLeer más
Sobre las Cookies
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.