For yogurt lovers there will always be a cherished existential dilemma and a question that everyone definitely asks: Greek yogurt or natural yogurt, let’s compare them and know which is the best ?. In this way, below you can have all the information regarding these 2 versions healthy from yogurt , extremely necessary to maintain excellent health and achieve an ideal daily diet , full of proteins , vitamins and minerals and full restorative thanks to its contributions of lactic acid and calcium , which also allows you to include beneficial bacteria in your body thanks to the mechanisms of fermentation that make this food possible.
Packed with benefits for the body and commonly consumed worldwide, see the strengths and weaknesses of these 2 wonderful variants of yogurt.
Let’s get to know each one of them precisely
It is first obtained through bacterial fermentation and where “ Lactobacillus bulgaricus and Streptococcus thermophilus ” actually intervene, in this way both sugar and lactose manage to convert into lactic acid , responsible for its peculiar texture and flavor of this yogurt.
It is generally obtained from cow’s milk, although it perfectly accepts sheep’s or goat’s milk.
Extremely rich in B complex vitamins and many minerals, highlighting calcium, potassium, magnesium and phosphorus.
It is perfect for delivering large doses of probiotics to the human body “organisms responsible for the regeneration of the intestinal flora”, ideal for people who need or are taking antibiotics , who are immunosuppressed, who have digestive problems or who suffer from eating disorders.
This is achieved by filtering the liquid whey from the yogurt , which allows a much thicker consistency to be achieved.
It contains much less sugar than plain yogurt and a higher number of protein content.
Equally outstanding in terms of its richness and the contribution of probiotics .
The most important divergences between natural yogurt and Greek yogurt
Definitely in terms of creaminess, Greek yogurt is more outstanding, it offers you a consistency that could perfectly be defined as a mixture between yogurt and cheese. In addition, both enjoy being highly recommended foods to maintain an excellent diet by getting good nutritional contributions, but with low sugar , flavoring and coloring content.
The most marked difference between these versions is that in terms of preparation, Greek yogurt must comply with the proper filtering process for the efficient elimination of liquid whey “the main reason for its thicker consistency”. Likewise, both contain excellent doses of calcium and protein and many highly beneficial bacteria to facilitate and revitalize all digestive processes.
Get unconditional benefits with both yogurts
Whether you like to consume natural yogurt or you prefer Greek yogurt, it is good that you know that both are ideal for maintaining premium quality health . A simple portion of yogurt (approximately 8 ounces / 200 grams) allows you to enjoy 25% more calcium than a cup of milk can give you, more potassium than that in a banana and much more protein than that provided by a egg.
Both are full of calcium, protein, B vitamins, highlighting B12, riboflavin as well as potassium and phosphorus. In addition, Greek yogurt maintains an incredible impact on current gastronomy by being able to sneak in and be the star ingredient in an incredible diversity of dishes that, in addition to being delicious, are contributors of high doses of health and well-being .
Their most marked differences
Mainly the taste and texture , both conditions are much more accentuated in Greek yogurt and indeed for people who need greater positive effects on the body, this because in effect it contains much more amounts of healthy elements including vitamin A and magnesium among others.
In terms of carbohydrates, natural yogurt contains many more, which is why it is better to consider the intake of Greek yogurt in cases where it is needed. lose weight , always being careful to check the product labels to make sure it does not keep added sugars in its formulation.
The undisputed winner of this yogurt comparison
Both are perfect exponents of a healthy food that will provide good results in terms of intake of calcium and minerals and vitamins necessary for full development, in addition to maintaining excellent levels of probiotics and bacteria that will effectively make your digestive system assimilate the nutrients from your meals.
Likewise, you can enjoy a cleansing effect by dragging accumulated toxins with it, a product of meat diets and toxins from the food we consume. For this reason, it is important to note that both are excellent and declare to a certain extent a technical tie that could simply favor natural yogurt or Greek yogurt for a matter of simple personal tastes, as well as intensity of flavor and consistency .
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