Today I want you to learn how to prepare a super refreshing drink from the comfort of your spaces, perfect for hot summer seasons and that also offers you an incredibly large intake of antioxidants . Is about homemade raspberry peach iced tea. A refreshing, nutritious and healthy drink, folic acid and vitamins and minerals . Perfect for pregnant women and to guarantee a healthy and strong heart as well as perfect hydration for your diet . A delicious drink to fight diabetes and that includes many phytonutrients and the delicious and versatile peach .
Tea, peach and raspberries. A perfect combination
The health is essential to enjoy a full life and one of the causes of enjoying or not enjoying this healthy life is the diet with which we live every day and by means of which we can decide the direction to take in terms of maintaining a full life to prevent or not the diseases that overwhelm the human body.
By masterfully combining healthy foods such as tea, peach and raspberries, you can achieve an enviable nutritional quality. These foods are considered as carriers of large doses of antioxidants, perfect for eliminating and counteracting the undesirable effects of free radicals and cell aging.
A recipe that offers you a refreshing drink, extremely healthy and capable of enhancing your spirits as well as alleviating the effects of the summer heat.
In addition to managing to paralyze the cellular degeneration typical of this aging and that is responsible for innumerable malformations and cancers of all known types. It is also a drink that maintains high levels of phytonutrients and fiber to make your digestive processes efficient, thereby effectively assimilating the vitamins and minerals from your diet for the benefit of your general health.
Likewise , pregnant women are especially benefited with this refreshing summer tea, this because thanks to this combination, the folic acid needs that every pregnant woman needs will be met. And of course a regulating effect of blood sugar and harmful cholesterol as well as balancing blood pressure , being of great help for the cardiovascular system.
Homemade Peach Raspberry Iced Tea
Excellent to cool off on hot days and try a different alternative to the classic ones, getting the benefits of both fruits with the delicious and healthy taste of tea.
4 tea bags (may be the one of your choice, but the peach flavor is recommended for flavoring effects)
1/4 of kilogram of raspberries
Ice to taste in cubes
Some sprigs of fresh mint
See below the step by step of this special drink with perfect antioxidant qualities to maintain healthy skin and to fight against the effects of external agents .
To prepare this summer drink, you simply have to first prepare the tea, by incorporating boiling water and sugar to taste.
In a separate container you can mix the lemon juice, about 200 grams of raspberries and some water. You will cook this mixture until it becomes a puree. Then you must strain it and reserve.
Mix the tea with the raspberry preparation and add the ice stirring constantly, it is time to add the remaining raspberry pieces and the chopped peach.
Nothing is easier to serve than in wide-mouthed glasses and garnished with mint leaves.
A healthy drink full of versatility
For any time of the day and for countless occasions, whether formal or informal. This drink is perfect to be the protagonist of summer meetings or to simply enjoy its maximum hydration capacity after a workout or for any summer afternoon with the family.
It is ideal to replace lost energy and to balance your body by incorporating electrolytes. You can also enjoy the qualities of its 3 main ingredients such as tea, peach and raspberries.
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