The plum can be consumed fresh or in its dehydrated form, both are perfect for good health cardiovascular as well as to combat constipation and maintain excellent levels of cholesterol , achieving a healthy and strong heart as well as a ideal digestion thanks to its contributions of fiber and antioxidants . It is also perfect for fighting many diseases such as those that cause chronic inflammation . Below you can learn how eating plums helps you health. Eat them and get wonderful health thanks to its laxative effect and its incomparable contribution to outstanding nutrition .
Nutritional values of this delicious and outstanding fruit
Plums maintain huge amounts of vitamins, minerals, flavonoids and various compounds that are perfect for generating a health-focused response in the human body. Look at some of its magnificent contributions for every 100 grams of it:
- Energy: 196 calories
- Carbohydrates: 36.8 grams
- Protein: 3 grams
- Fat: 0.4 grams
- Fibers: 16 grams
- Vitamin A (retinol): 119 mcg
- Vitamin E: 0.44 mg
- Vitamin C: 1.0 mg
- Vitamin K: 59.7 mcg
- Complex B: Vitamin B1: 0.050 mg, Vitamin B2: 0.185 mg, Vitamin B3: 1.88 mg, Vitamin B6: 0.207 mg
- Magnesium: 40 mg
- Choline: 10 mg
- Potassium: 832 mg
- Folates: 4 mcg
- Iron: 3 mg
- Phosphorus: 67 mg
- Calcium: 39 mg
Perfect for relieving constipation, balancing cholesterol levels, reducing the risks associated with cardiovascular diseases and purifying the body of harmful elements such as heavy metals.
Say goodbye to constipation
Its contributions of soluble fiber such as pectin and insoluble fiber such as cellulose, which absorb water from the digestive tract achieving greater volume and forming a kind of gel to reduce the risk of hemorrhoids and to eliminate episodes of constipation.
Strengthen your heart
Countless nutrients from this categorical fruit achieve a significant reduction in the chances of suffering episodes related to cardiovascular diseases (atherosclerosis and heart attacks). It also contains very good doses of vitamin C which is perfect for keeping blood vessels healthy , and through its vitamin K the ideal prevention of calcification of the arteries is achieved.
Keep cholesterol at the most appropriate levels
It achieves the correct reduction of fats through the intake of soluble fiber that this fruit contains, it is being able to significantly reduce the cholesterol that accumulates in our arteries. This eliminates or decreases the formation of the harmful plaques that cause vascular deterioration.
Control blood glucose levels
Pectin is also perfect for you to enjoy the better levels of sugars in your blood, it makes it possible for the absorption levels of sugars to decrease and directly improve the natural insulin response thus reducing the incidence of ailments such as diabetes mellitus. This control over the rate of absorption is carried out by sorbitol which allows it to develop as slowly as possible.
A fruit that allows you to lose weight
Thanks to its contributions in fiber, this fruit allows you to achieve a significant weight loss in the various dietary regimes that you may be developing. This fiber reduces digestion times and helps to report a true feeling of fullness after ingestion, instantly reducing appetite.
In addition, polyphenols are substances that have a high antiadipogenic action, this means that they eliminate or reduce the possibility of adipose tissue formation , promoting weight loss.
An outstanding fruit to achieve effective weight loss, but you must consume it with great care, large amounts of it allow its effect to be the opposite, therefore the maximum recommendation is 2 – 3 of them per day.
An ever-young bone system
A lot of Boron and calcium as well as vitamin K allow it to maintain a direct aid in the formation of new bone cells , in this way it is ideal for preventing and treating osteoporosis, especially in postmenopausal women.
A cancer-free body
The antioxidant and anti-inflammatory action offered by polyphenols make it possible for you to reduce the cellular damage that causes many cancers. Likewise, by helping to improve the digestive process, this fruit reduces the risk of suffering from cancers related to the digestive system and the colon.
Say goodbye to lung conditions
In smokers, free radicals manage to wreak real havoc. The antioxidants included in the plum allow a perfect general lung health to fight diseases such as COPD (chronic obstructive pulmonary disease), lung cancer and asthma episodes.
