The avocado has become an indisputable source of vitamins for the human body, managing to ensure that you achieve the correct vitamin supplement through its intake on a daily basis and of course always accompanied by a balanced and very healthy diet . Packed with vitamin C and vitamin D , it is perfect for your body to enjoy many advantages, such as a strengthened immune system and to fight and win the battle against many diseases thanks to being a complete vitamin supplement .
Avocado as a superfood and inexhaustible source of vitamin C and vitamin D
Thanks to its high content of vitamins C and D , the avocado is one of the most appropriate fruits for the fight against the deadly virus of COVID-19, this thanks to the high and proven efficacy that both vitamins maintain in counteracting and reducing the harmful effects of this virus.
In this way the avocado as a delicious fruit and carrier of a large number of variables in terms of real possibilities to be prepared culinary opens a excellent window of opportunities for you to achieve the task of achieving the necessary amount of these vitamins, which will effectively make your body a true wall to counteract the effects of many diseases and how effective preventive method of many others.
The true value of avocado in numbers
For every 100 grams of avocado consumed you can ensure that you will be providing your body with 10 grams of vitamin C , but thanks to its high fat composition of 15% of its structure this fruit also manages to deliver important doses of vitamin D (fat-soluble), so it is important to emphasize that it is an inexhaustible source as a multivitamin, in addition to also providing high doses of vitamin A.
The avocado is listed as one of the only fruits in the world that achieves excellent contributions of vitamin C and vitamin D to the human body, in this way its periodic intake allows you to develop an impressive immune system and allows you to classify it as a excellent vitamin supplement that should not be missing in your diet.
This because vitamin D maintains the characteristic of stay in the fatty areas of food (which is why dairy products and fatty fish are an excellent source of vitamin) and as there are very few cases of fruits with fatty properties (avocado is a particular case), avocado manages to maintain this vitamin within its composition .
Likewise, there are other vegetables and fruits that, thanks to their high exposure to the sun, manage to accumulate certain doses of vitamin D and therefore when consuming them they achieve the effective transfer of this vitamin to the human body, one of the most emblematic cases is mushrooms.
Normal doses of vitamin C and vitamin D that the body needs
To keep the body in perfect working order and with the greatest capacity to prevent and fight against various diseases and viruses, nothing better than know the necessary doses per day that the body needs, then you can look at these doses and get an effect of first level vitamin supplement by consuming avocado.
Vitamin D : An average of about 15 micro grams per day for people of any age and 20 micro grams for women who are breastfeeding or pregnant, as well as for adults over 70 years of age.
Vitamin C : It can perfectly vary according to age, but it ranges from 40 milligrams in babies up to 6 months of age to 75 milligrams in adolescents, as well as 80 milligrams in adults and 120 milligrams for lactating women.
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