If you want to consume multiple nutrients, vitamins and minerals , from eating broccoli . When we talk about this vegetable, we must mention its antioxidant and diuretic effect , in addition to its folic acid and fiber content.
One of the most appropriate ways to prepare broccoli to prevent it from losing its properties is by steaming. But, not everyone likes to eat this vegetable without cooking it well, although this often happens because we do not know how to do it correctly. If you want to learn how to steam broccoli , you have come to the right place since then we will explain all the details
What do I need to prepare steamed broccoli?
This recipe is very simple and it won’t take you long. If you want to prepare it, you just have to get the following ingredients:
- Broccoli
- Water
- Salt.
- Oil.
- Pepper to taste
Steps to follow to prepare steamed broccoli
- Start by cleaning the broccoli, removing any dirt that may remain.
- Cut the vegetable into small pieces following the lines of the stem, the size of the pieces will depend on your tastes. You can reserve the broccoli stalk for a vegetable broth or other recipe.
- Once the broccoli is ready, you should prepare the pot or steamer . If you prefer to do it in a deep pot, fill it with two or three centimeters of water, although this will depend on how deep it is, then place a metal strainer on the edge of the pot, but make sure it does not touch the water and put the pot at heat over high heat.
- Once the water starts to boil, put the cut broccoli in the strainer and cover.
- The cooking time is five minutes maximum. If you want to consume it a little more al dente, you should leave it less time.
- Check that it has the texture you want and if so, remove it from the heat.
- Now you must add the salt , preferably olive oil and pepper to taste, this will allow you to flavor and make it more attractive.
This recipe is very healthy and quick to make . It is ideal for all those who want to lower their cholesterol levels, who have problems with their blood pressure or who want to start taking care of themselves with a healthy diet. Remember that this vegetable has more benefits than you imagine, therefore, serving it frequently at home is a very good idea. In fact, there are 12 types of cancer that can be prevented with the consumption of broccoli.
