Avocado is a highly prized fruit and popular in today’s diet because it contains fiber , healthy fats, minerals, vitamins, and antioxidants . However, everything in excess is harmful or counterproductive and therefore you should not exceed the consumption of any type of food. Remember that the basis of a balanced and nutritious diet is found in variety, so we will see what happens to your body if you abuse avocado consumption.
If you abuse avocado a lot, this happens to your body
Despite being a strong ally for the cardiovascular system, the avocado itself contains substances that could be harmful if the recommended doses are exceeded. Hence, the true consequences of its excessive consumption are listed below.
- Weight gain : Avocado is full of fats that, although healthy, provide you with about 30 grams of them and up to 300 calories for each unit of this fruit consumed. If you abuse it obviously you can visualize an effective and unpleasant weight gain.
- Damage to the liver : Avocado contains a couple of compounds called estragole and anethole, substances directly and proportionally related to various liver conditions in people who may maintain a certain predisposition to suffer them.
- Marked deficit of nutrients : Although avocado offers you an excellent amount and variety of nutrients, obviously it does not contain all of them and therefore it is a mistake to try to substitute other foods only with the consumption of this fruit. In this way, the avocado must be considered as an important element in a balanced diet and not as a complete food.
- Allergies : Although it is rare that avocado can occur in certain cases it can be allergic when consumed in excess, developing abdominal pain as well as itching in the throat and mouth.
- A bad digestion : Avocado is full of carbohydrates called FODMAP (short chain carbohydrates) that is, they are difficult to digest, which is why their consumption in excess can cause constipation, abdominal pain and gas.
Eat avocado, but in acceptable amounts
Although avocado is a fruit that offers you countless benefits, the maximum recommendation for its consumption is one and a half pieces of this fruit daily. Likewise, it is necessary to maintain certain care and do it in a combined way, achieving a very balanced menu and integrating other important vegetables for food , if possible they are of varied colors.
Its versatility allows you to dramatically integrate it into many recipes, making it an ideal ingredient, whether salty or sweet, but which obviously cannot be an exclusive food in our daily diet.
The ideal way to consume it is by adding a certain amount of salt, without abusing it, to maintain sodium levels in the body within acceptable ranges. It is also perfect to integrate it in the form of sauce, puree, guacamoles or for your salads.
You can also perfectly consume it in the form of a dessert, thanks to its fat content and its exclusive and creamy texture that give it a perfect ability to be enjoyed in smoothies, ice creams and mousses.
Undoubtedly, we are facing a fruit considered as a superfood , but which obviously cannot bear all the responsibility of feeding you in an exclusive way. Therefore, and knowing the benefits of avocado for your diet, it is important that you can integrate it into your diet in a varied way and always combine it with other important foods.
