fbpx
  • Trader Joe’s
  • IKEA
  • IRS
  • Property Tax
  • Walmart
  • SSI
  • SKECHERS
Monday, 20 March 2023
La mansión de las ideas
  • Present
  • Home & Crafts
La mansión de las ideas

Home » fruits and vegetables » If you are over 50 years old, vitamin d provides you with these necessary benefits for your well-being

If you are over 50 years old, vitamin d provides you with these necessary benefits for your well-being

by Romina Ruiz Arellano
23/11/2021 21:39
in fruits and vegetables
If you are 50+ years old, vitamin d provides you with these benefits

Noticias mas recientes del tema

The Fruit of Your Sleep: The Best Fruits to Eat Before Bed

Seasonal fruit that helps regulate blood sugar levels

5 reasons why you should eat cucumber at night

One of the micronutrients most necessary to maintain general health is undoubtedly vitamin D. Medical research has shown the importance of the consumption of this vitamin, being recommended even more with increasing age, since as we age, the functioning of the body requires more care.

Why do we need more vitamin D as we age?

This vitamin D is a micronutrient that our body is not able to synthesize on its own. We know that we are recommended to sunbathe and visit the sea frequently to help our body to synthesize the appreciated vitamin, but at certain ages this is not enough.

When we expose the skin to UV rays from the sun, we allow cells to manufacture vitamin D, and by consuming seafood, we get a good amount of this nutrient into the body. But, experts say that, from the age of 50 onwards, the body requires more vitamin D. For this reason, it is recommended to increase the consumption of foods rich in this nutrient and supplement the diet with vitamin supplements.

What are the health benefits of vitamin D?

Without a doubt, Vitamin D is important for the well-being of the organism , but how do we see these benefits?

By increasing the concentration of vitamin D contributes significantly to the strengthening of bones , which is of utmost importance during the elderly avoiding suffering from osteoporosis.

Bone pathologies are directly associated with vitamin D deficiency. That’s right, without vitamin D your bones cannot adsorb calcium and, therefore, the serious weakening called osteoporosis occurs.

In addition, the presence of vitamin D influences mood . Recent studies ensure that high amounts of this vitamin enhance mental well-being. Aging can bring a lot of sadness, and the proper consumption of nutrients can play a crucial role in this event.

We cannot ignore the strengthening of the immune system . In this particular, specialists have verified that high levels of vitamin D reduce the risk of suffering from different types of diseases. For this reason, now more than ever you must get down to work and take the necessary measures to include more vitamin D in your body.

Previous Post

Benefits of eating a banana for breakfast

Next Post

Avocado aphrodisiac? Know the surprising reason for this statement

Artículos Relacionados

Under Armor Stephen Curry Celebration Sneakers
Present

Crazy and Colorful – The Under Armour Curry 2 Splash Party Unisex Sneakers

Important IRS Warning to do About Income Tax Returns
Home & Crafts

Know the Important IRS Warning to do About Income Tax Returns

ikea pegboard to wall plants
Present

This Man Just Created the Coziest Fireplace You’ll Ever See From an IKEA Bookshelf

logo la mansion
  • Easy decoration
  • Aesthetics and beauty

© 2022 Mansión de las Ideas | Aviso Legal y Cookies

  • Present
  • Home & Crafts
Gestiona tu privacidad

To provide the best experiences, we and our partners use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us and our partners to process personal data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.

Click below to consent to the above or make granular choices. Your choices will be applied to this site only. You can change your settings at any time, including withdrawing your consent, by using the toggles on the Cookie Policy, or by clicking on the manage consent button at the bottom of the screen.

Funcional Always active
El almacenamiento o acceso técnico es estrictamente necesario para el propósito legítimo de permitir el uso de un servicio específico explícitamente solicitado por el abonado o usuario, o con el único propósito de llevar a cabo la transmisión de una comunicación a través de una red de comunicaciones electrónicas.
Preferencias
El almacenamiento o acceso técnico es necesario para la finalidad legítima de almacenar preferencias no solicitadas por el abonado o usuario.
Estadísticas
El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos. El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos anónimos. Sin una requerimiento, el cumplimiento voluntario por parte de su proveedor de servicios de Internet, o los registros adicionales de un tercero, la información almacenada o recuperada sólo para este propósito no se puede utilizar para identificarlo.
Mercadeo
El almacenamiento o acceso técnico es necesario para crear perfiles de usuario para enviar publicidad, o para rastrear al usuario en un sitio web o en varios sitios web con fines de marketing similares.
Statistics

Marketing

Features
Always active

Always active
Manage options Manage services Manage vendors Read more about these purposes
Administrar opciones
{title} {title} {title}
  • Español (Spanish)
  • English