One of the micronutrients most necessary to maintain general health is undoubtedly vitamin D. Medical research has shown the importance of the consumption of this vitamin, being recommended even more with increasing age, since as we age, the functioning of the body requires more care.
Why do we need more vitamin D as we age?
This vitamin D is a micronutrient that our body is not able to synthesize on its own. We know that we are recommended to sunbathe and visit the sea frequently to help our body to synthesize the appreciated vitamin, but at certain ages this is not enough.
When we expose the skin to UV rays from the sun, we allow cells to manufacture vitamin D, and by consuming seafood, we get a good amount of this nutrient into the body. But, experts say that, from the age of 50 onwards, the body requires more vitamin D. For this reason, it is recommended to increase the consumption of foods rich in this nutrient and supplement the diet with vitamin supplements.
What are the health benefits of vitamin D?
Without a doubt, Vitamin D is important for the well-being of the organism , but how do we see these benefits?
By increasing the concentration of vitamin D contributes significantly to the strengthening of bones , which is of utmost importance during the elderly avoiding suffering from osteoporosis.
Bone pathologies are directly associated with vitamin D deficiency. That’s right, without vitamin D your bones cannot adsorb calcium and, therefore, the serious weakening called osteoporosis occurs.
In addition, the presence of vitamin D influences mood . Recent studies ensure that high amounts of this vitamin enhance mental well-being. Aging can bring a lot of sadness, and the proper consumption of nutrients can play a crucial role in this event.
We cannot ignore the strengthening of the immune system . In this particular, specialists have verified that high levels of vitamin D reduce the risk of suffering from different types of diseases. For this reason, now more than ever you must get down to work and take the necessary measures to include more vitamin D in your body.