The fruits in general are an outstanding sample of a feed highly healthy and nutritious for the human organism achieving the recommendation of consuming them daily, but there are high contrast fruits that are obviously classified as a superfood thanks to its qualities antioxidants and their contributions of nutrients, vitamins and minerals as well as the help and support they offer you to prevent and cure many diseases such as diabetes and among them is Pear
Pears and general health
Pears are fruits that are undoubtedly rich in antioxidants and micronutrients , making them very healthy fruits, easily digestible, accessible throughout the year and full of healthy benefits for your body.
Regardless of its variety (there are about a hundred worldwide) pears maintain a very similar nutritional profile . For this reason an average size pear only contributes about 80 Kcal while it gives you about 25 grams of carbohydrates and about 6 grams of fiber and only 1 gram of protein.
The great contributions of micronutrients
Although these contributions are widely known, it is important to detail them to fully understand how wonderful these fruits can be for food . They give you micronutrients like vitamin K, vitamin C , copper and potassium in industrial quantities. As well as in lower amounts folic acid , provitamin A, niacin, vitamin B3 and B9 through which to achieve the highest cellular function and the correct production of energy as well as a high rate of wound healing and healthy and fresh skin.
Likewise, they trigger the activity of your immune system , increasing immunity to viruses and seasonal diseases, properly metabolizing cholesterol and eliminating harmful, in addition to maintaining excellent nerve and heart function thanks to potassium.
Never stop consuming the skin of the pear fruit, because it is effectively full of phytonutrients, polyphenols, antioxidants and flavonoids capable of giving you invincible health as well as keeping your body protected from the attacks of free radicals.
Great gut health thanks to pears
Like many other fruits, pears are a rich source of fiber (soluble and insoluble) through which to maintain a good digestive capacity and improve the entire function of intestinal transit. In addition to being considered a prebiotic food because soluble fiber serves as food for beneficial intestinal bacteria.
Pears are fruits with abundant plant compounds
By consuming pears regularly and daily you will be providing your body with many plant compounds of medicinal and healthy value. These compounds are found in the skin of pears and include:
Anthocyanins : those responsible for giving pears a reddish hue and are perfect for improving your cardiovascular health and condition.
Lutein and zeaxanthin : responsible for the green color of pears. They are ideal for proper visual health especially in the elderly.
Pears and their great anti-inflammatory and anti-cancer power
Chronic inflammation is associated with diseases such as type 2 diabetes and many heart problems, which is why pears, thanks to their antioxidants and flavonoids, are ideal for maintaining an anti- inflammatory potential, reducing the incidence of these ailments.
In relation to its anticancer properties, pears also provide you with certain substances such as cinnamic acid and anthocyanins that are fully certified as preventive of various cancers, including: lung, bladder and stomach, as well as breast and ovarian cancers.
Unbeatable food for diabetics
With serious studies carried out with diabetic people, the daily consumption of pear as well as peach lead to a significant reduction of about 25% in the risk of suffering from type 2 diabetes. In addition to being a fruit that provides many simple sugars to provide you with energy and that do not trigger any type of imbalance in the glycemic index.
Weight loss and healthy heart thanks to pear
2 additional advantages for your body when consuming pears on a daily basis is the correct development and strengthening of your heart as a muscle, it is well known that thanks to the Procyanidin is possible to reduce the stiffness of the heart muscle and at the same time reduce the levels of bad cholesterol (LDL) by increasing those of good cholesterol (HDL).
In addition, being low in calories and with high contributions of water and fiber, they are the ideal fruits to maintain processes where you need to lose weight , so if you need a diet to reduce your body weight, nothing better than including pears on a regular basis.
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