The tomato and the cucumbers are at first glance the perfect couple for the elaboration of a rich salad, but what nobody says is that this combination in the food is harmful to Health. Even though both vegetables are frequently mixed thinking that it is a food rich in nutrients, the truth of the case is that the consequences could be unfavorable in the medium or long term. Yes, it is true, as a garnish, salads are an excellent delicacy and a simple way to pamper the palate, especially when accompanied by a delicious drink. But you must be very careful with the combinations you choose so as not to spoil the stability of your body. It is that doing it incorrectly, could generate a time bomb.
Why is it a bad idea to combine tomato and cucumber in the same meal?
But before knowing why the combination of cucumber and tomato is a serious mistake, we must know what are the nutrients that each contributes to the body.
Tomato: It is an antioxidant par excellence, and its consumption significantly improves blood circulation . It is also useful for skin care and for reducing constipation levels . However, it has been shown to be effective when caring for eyesight and due to its diuretic effects.
Cucumber: One of the most important benefits of cucumber is its ability to hydrate the body, especially the skin. Helps fight stress and maintain ideal weight . It has also been perfectly valued for its anti- inflammatory properties.
Even though its benefits are obvious, none of these properties are used 100% if both are consumed in the same dish.
The main reason is that when fast-assimilating and slow-assimilating foods are mixed, the digestion process becomes much more difficult.
The first thing to know is that foods that are assimilated much faster such as cucumber , pass almost immediately to the intestine. Those of slow assimilation such as tomatoes remain trapped in the stomach until they finally complete their process.
Everything we consume and whose assimilation requires much longer, can remain in the stomach for many hours, heating up to a temperature that sometimes reaches 40 degrees.
What happens when these two foods are combined?
It must be considered that in these cases, the digestive process is carried out in a delayed manner. This means that both starch and sugar begin a fermentation process inside the body. In turn, the graces become much more rancid and the proteins are not absorbed as effectively by the body.
This is how the nutrients in poorly combined foods are used on a lesser scale than when they are consumed separately.
A bad combination of foods, such as tomato and cucumber, can cause abdominal pain and swelling, dizziness, nausea and gas in excess.
To prevent this from happening, you have to take into account the qualities of the components of a dish before consuming them. This means that it is essentially useful to know which are the fast digesting ones like cucumber or the slow digesting ones like tomato, to achieve a better combination and much more optimal nutritional results. As a recommendation, you can try a delicious chicken salad with apple .
Este sitio usa cookies para mejorar tu experiencia de usuario. AceptoLeer más
Sobre las Cookies
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.