Of the gastrointestinal disorders, constipation is noted for being annoying and very dangerous for health, this can cause additional problems such as abdominal pain, nausea and vomiting as well as problems when going to evacuate to the bathroom. That is why it is important to consume foods that achieve a correct regulation of intestinal transit as is the case of kiwi and del celery and many fruits and vegetables in general, and the best way to do this is by consuming their juices as ideal recipes for drinks rich in elements and substances that alleviate the various symptoms, discomforts or conditions of constipation.
Fiber and water as allies to combat constipation
Constipation is a common cause of a mandatory visit to the doctor, but did you know that you can try to solve it with a simple prescription from the comfort of your home. For this you will simply need a couple of widely consumed ingredients that are very easy to get and carry out a simple preparation such as kiwi and celery juice .
The right one fiber intake as well as Plenty of water and food that maintain laxative properties are essential for your digestive system to enjoy efficient health, this will allow you a great capacity for elimination of feces, managing to maintain an efficient daily routine of visits to the bathroom, while making important contributions from nutrients and many healthy substances.
Kiwi and celery to fight and beat constipation
Kiwi is a delicious fruit that may go unnoticed due to its inconspicuous appearance, but it is unconditional when it comes to nutrients and vitamins. It is a fruit rich in vitamin C achieving an incredible increase in defenses by directly strengthening the body’s immune system. In addition to being full of fiber to regulate intestinal transit and improve digestive performance and as an additional bonus it maintains very good amounts of vitamin A, potassium and antioxidants.
With regard to celery, this is undoubtedly an essential food in the daily diet thanks to its great capacity to allow it to be used in countless dishes through its large contributions of minerals, vitamins and the much-needed fiber. Which is why it is used as an ally in the fight against constipation and as a perfect eliminator of toxins accumulated in the body due to a wrong or unhealthy diet.
A perfect combination to correct constipation
There are many fruits, vegetables and vegetables that can offer you the highest level of relief for these annoying episodes of inability or difficulty to evacuate your stools. From papaya, watermelon, pears to avocados. All of them allow you countless recipes and preparations to combat this annoyance, but today I want to show you one of the most effective and it is through the recipe for kiwi and celery juice.
Kiwi and celery juice against constipation
Ingredients
- 2 stalks of fresh celery
- 250 grams of kiwi
- The juice of 1 lemon
- 2 cups of orange juice
To prepare this juice, you simply have to add all the aforementioned ingredients to the blender and mix until you achieve a mixture that is as homogeneous as possible. It is important to emphasize that for greater effects against constipation, the ideal is to consume this juice without straining it and do it during the first hours of the morning on an empty stomach.
In addition to maintaining control measures such as drinking plenty of water throughout the day, drinking foods rich in fiber such as avocado and maintaining an exercise routine on a regular basis represent valuable options to effectively relieve and overcome constipation.
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