Did you know that kiwi smoothie could help you lose a few extra pounds? If you ignored this information and are looking for a natural recipe, ideal for losing weight and that also provides the body with the nutritional components it needs for optimal development, then you have come to the perfect place.
Kiwi is a delicious fruit of Chinese origin, which has been used by people around the world for its great contributions to the health of the human body. And made into a succulent shake, it could maximize its properties and become one of the best nutritional supplements.
Today we will teach you how to prepare it so that you can include it in your diet and so that you maintain vitality forever. But before starting, you should know that at no time should it replace meals or be used as an alternative treatment against any disease, even when it is rich in vitamins, antioxidants and minerals.
Why is kiwi a valuable fruit around the world?
In addition to its undeniable beauty, kiwi has become one of the foods with great nutritional contributions, which is never (or almost never) missing from many people’s plates. But, what kind of benefits does this fruit bring that make it so special? Here we will tell you.
Strengthens the immune system: Taking a kiwi smoothie on a regular basis will help improve defenses, making it much more difficult to fall with a cold or flu. This fruit provides important doses of vitamin C and folic acid.
Improves digestion: Thanks to the amount of soluble and insoluble fiber, kiwi is perfect for improving digestive health, since, among other things, it contributes to intestinal transit. Its consumption also alleviates the symptoms of constipation, especially if it is done in the morning.
It is perfect for losing weight: Including kiwi in the diet is essential for those who want to lose weight naturally. It is made up of a fairly high percentage of water and its caloric content is low.
Decrease anxiety and stress levels: Take a shake a day and you will look much more animated. The reason is simple, since its high content of vitamin C prevents stress and mitigates anxiety levels.
Significantly improves blood circulation: Kiwi in smoothies is very useful, especially to optimize blood circulation. As if that weren’t enough, it lowers blood cholesterol and improves bone health.
How to prepare a rich kiwi smoothie?
Surely you have been looking forward to this part, which is where we will teach you how to prepare a delicious kiwi smoothie. Pay attention to the indications and you will have an excellent result.
1/2 glass of water or milk.
Sugar or honey
Preparation is as simple as following the procedure below:
Step 1: Wash and remove the skin from the kiwis. Then chop them into very small pieces, leaving at least one slice for garnish at the end.
Step 2: Add the small pieces of kiwi to the blender with the 1/2 glass of water or milk. Blend until a homogeneous mixture is achieved.
Step 3: If you want to sweeten, add a little sugar. If you want it healthier, substitute the sugar with a little honey. This step is optional.
Step 4:Pour the mixture into a glass and garnish with the kiwi slice. Now yes, you will have a shake ready to take in your diet plan.
To enhance its benefits and flavor, you can add other fruits such as pineapple, coconut, orange, apple, spinach or banana. You can also apply these ingredients to make a nutritious heart-healthy recipe .
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