fbpx
Wednesday, 1 February 2023
La mansión de las ideas
  • Present
  • Home & Crafts
La mansión de las ideas

Home » fruits and vegetables » List of all seasonal vegetables and fruits in November

List of all seasonal vegetables and fruits in November

by Parmelia
23/11/2021 21:20
in fruits and vegetables
List of all seasonal vegetables and fruits in November

Noticias mas recientes del tema

The Fruit of Your Sleep: The Best Fruits to Eat Before Bed

Seasonal fruit that helps regulate blood sugar levels

5 reasons why you should eat cucumber at night

Many people are trying to eat in a more sustainable way, in Spain we are fortunate to grow a wide variety of delicious fruits and vegetables , but do you know which ones are available during this November season?

Next, we offer you a list of the vegetables and fruits available this season so that you can plan your purchases wisely and take advantage of all the vitamins and nutrients that you can consume these next few days.

Seasonal vegetables and fruits available in November

To help you with your planning of what you can eat this month, and what is best for your health, we present this complete list:

Avocado

aguacate

Avocados are an excellent source of vitamins C, E, K and B6 , in addition to eating a delicious piece of avocado you are consuming riboflavin, niacin, folic acid, pantothenic acid, magnesium and potassium. As if that weren’t enough, they provide lutein, beta-carotene, and omega-3s.

Kiwi

kiwi

These little fruits have many health benefits. Its pulp is full of vitamin C, K, E, folic acid and potassium . It is also a source of antioxidants and fiber. Its small black seeds are edible, as is the brown skin, so you don’t have to worry about peeling it.

lime

lima

As you well know, limes are sour citrus fruits with enormous nutritional potential, rich in vitamin C, antioxidants and other nutrients. The vitamin C content is so high that they provide more than 20% of your daily needs. They also contain small amounts of iron, calcium, vitamin B6, thiamine, and potassium.

Lemon

lemon

Lemons are fruits rich in vitamin C , fiber and other beneficial plant compounds, therefore, it is considered responsible for several health benefits, helping to promote heart health, intervene in weight control and digestive health.

Tangerine

mandarina

Like other citrus fruits, mandarins are very rich in vitamin C , consequently, they should be consumed in winter season, in order to prevent the usual disorders. Mandarin pulp also helps protect mucous membranes and capillaries. It contains a lot of vitamin A, vitamins of group B, but also iron, magnesium and folic acid.

Orange

naranja

This is the most popular and delicious citrus, they contain a lot of vitamin C , but it is not the only thing you can take advantage of this fruit. It contains a variety of other plant compounds and antioxidants that can reduce inflammation and act against disease.

Chard

acelgas

A small serving of cooked Swiss chard covers all your daily needs for vitamins A and K, and almost meets the required amount of vitamin C. Furthermore, chard is a good source of calcium, magnesium, copper, zinc, sodium, phosphorus and vitamin E. But, it is not only loaded with nutrients, it is also low in calories, and therefore very popular when you want lose weight.

Sweet potato

batata

Sweet potatoes are vegetables rich in starch, fiber, vitamins, and minerals . They are also high in antioxidants that protect the body from free radicals and therefore chronic diseases.

Broccoli

brocoli

Broccoli is a rich source of multiple vitamins, minerals, antioxidants, and fiber . One of the best properties of this vegetable is that cooking does not affect it, that is, it does not lose its nutrients. Broccoli is a healthy addition to your diet, whether it’s cooked or raw.

Thistle

cardo

Thistle is used to treat liver problems, but it also lowers cholesterol and its nutrient is very good for treating diabetes.

Mushroom

champiñones

Mushrooms are low in calories, loaded with many vitamins, especially D, minerals, and antioxidants that improve bone health and the immune system. If you like this food, you should know which are the best mushrooms to collect in October and November in Spain .

Cabbage

col

Also, lower amounts of vitamin B-6 , calcium, potassium, and thiamine. Cabbages contain the antioxidants choline, beta-carotene, lutein, and zeaxanthin, as well as the flavonoids kaempferol, quercetin, and apigenin.

Cauliflower

cauliflower

With cauliflower you can consume 77% of the daily requirements of vitamin C , 20% of the daily needs of vitamin K, 10% of vitamin B6 and folic acid. It also contains thiamine, riboflavin, niacin, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, and manganese in low amounts.

Endive

Endibia

This is a low calorie food that helps with weight loss, contains abundant vitamin K , helps regulate blood sugar levels and prevents diabetes. It is consumed to detoxify the liver, monitor psychological health, and help prevent gallstones.

Spinach

espinaca

Spinach is low in carbohydrates, but rich in insoluble fiber . This type of fiber can benefit the digestive process.

Lettuce

lettuce

Lettuce provides significant amounts of vitamins A and K. It also has small amounts of many other healthy nutrients like calcium, potassium, vitamin C, and folate.

Turnip

nabo

Both turnips and their leaves provide more than 30% of the daily requirement of vitamin C. In addition, it provides folic acid, vitamin K and provitamin A.

Leek

puerro

Leeks are low in calories, but rich in nutrients, in this vegetable you find magnesium and vitamins A, C and K. It also has small amounts of fiber, copper, vitamin B6, iron, and folate.

Radish

rabano

Radishes are a source of antioxidants such as catechin, pyrogallol, vanillic acid, and other phenolic compounds. In these you also find vitamin C.

Beetroot

beetroot

Beets are packed with essential nutrients, plus fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Carrot

zanahoria

This tuber is often said to be the perfect health food . In addition to being crunchy, tasty, and nutritious, it is a good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants.

Now that you know what fruits and vegetables are available this season, you can start planning your recipes in order to guarantee your nutrition and that of your family.

Resumen del Contenido

  • 1 Seasonal vegetables and fruits available in November
    • 1.1 Avocado
    • 1.2 Kiwi
    • 1.3 lime
    • 1.4 Lemon
    • 1.5 Tangerine
    • 1.6 Orange
    • 1.7 Chard
    • 1.8 Sweet potato
    • 1.9 Broccoli
    • 1.10 Thistle
    • 1.11 Mushroom
    • 1.12 Cabbage
    • 1.13 Cauliflower
    • 1.14 Endive
    • 1.15 Spinach
    • 1.16 Lettuce
    • 1.17 Turnip
    • 1.18 Leek
    • 1.19 Radish
    • 1.20 Beetroot
    • 1.21 Carrot
Tags: broccoli
Previous Post

Pumpkin quesadillas for Halloween

Next Post

Andalusia one of the communities that cultivates the most avocado

Artículos Relacionados

smoothie broccoli drink health drink vegetables calcium antioxidant vitamin c lose weight diet vitamin k fiber
Drinks

A smoothie of this vegetable satiates you and people use it as a natural slimming agent.

BIG-BROCOLI
Easy Cooking Recipes with Parmelia

Quick and easy broccoli soup

Broccoli benefits that it brings you and properties Improve your health
fruits and vegetables

Broccoli: benefits it brings you and properties Improve your health!

logo la mansion
  • Easy decoration
  • Aesthetics and beauty

© 2022 Mansión de las Ideas | Aviso Legal y Cookies

  • Present
  • Home & Crafts

© 2022 Mansión de las Ideas | Aviso Legal y Cookies

Gestiona tu privacidad

To provide the best experiences, we and our partners use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us and our partners to process personal data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.

Click below to consent to the above or make granular choices. Your choices will be applied to this site only. You can change your settings at any time, including withdrawing your consent, by using the toggles on the Cookie Policy, or by clicking on the manage consent button at the bottom of the screen.

Funcional Always active
El almacenamiento o acceso técnico es estrictamente necesario para el propósito legítimo de permitir el uso de un servicio específico explícitamente solicitado por el abonado o usuario, o con el único propósito de llevar a cabo la transmisión de una comunicación a través de una red de comunicaciones electrónicas.
Preferencias
El almacenamiento o acceso técnico es necesario para la finalidad legítima de almacenar preferencias no solicitadas por el abonado o usuario.
Estadísticas
El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos. El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos anónimos. Sin una requerimiento, el cumplimiento voluntario por parte de su proveedor de servicios de Internet, o los registros adicionales de un tercero, la información almacenada o recuperada sólo para este propósito no se puede utilizar para identificarlo.
Mercadeo
El almacenamiento o acceso técnico es necesario para crear perfiles de usuario para enviar publicidad, o para rastrear al usuario en un sitio web o en varios sitios web con fines de marketing similares.
Statistics

Marketing

Features
Always active

Always active
Manage options Manage services Manage vendors Read more about these purposes
Administrar opciones
{title} {title} {title}
  • English
  • Español (Spanish)