Fruits are widely healthy for health in general, but you have to be careful with the contribution of sugars that they can offer you, some have more sugar than others and although it is an essential food, you have to be careful with the excesses or deficiencies of the same. Diabetics and in general all of us should know the sugar levels that the main fruits can offer you: Persimmon. 16 g of sugar for every 100 Figs and figs. 16 g of sugar per 100 g, Mango . 13.80 g of sugar per 100 g, Cherries. 13.50 g of sugar per 100 g, Pineapple. 11.50 g of sugar per 100 g, Pear. 10.60 g of sugar per 100 g, Kiwi . 10.60 g of sugar per 100 g, Peach . 9 g of sugar per 100 g, Lemon. 9 g of sugar per 100 g, Orange. 8.6 g of sugar per 100 g, Melon. 6 g of sugar per 100 g, Avocado . 5.90 g of sugar per 100 g, Raspberries . 4.6 of sugar per 100 g.
Sugar, a subject of certain general health care
Whether you have a diabetic condition or you want to avoid the excessive consumption of sugar in your diet as much as possible, it is important to know the sugar levels that different fruits can provide you, hence you can achieve an excellent management of this compound in your diet.
While it is true that these sugars provided by fruits are highly beneficial for the body, thanks to being natural and not chemically processed, it is also very real that they can affect your health in various ways. For this reason, eating healthy and knowing in detail the nutritional composition of what you eat is a priority issue.
The most delicious fruits with low amounts of sugar
Sugar is undoubtedly a food of utmost importance and is classified as essential for a healthy life, it carries all the energy we need throughout our daily days and it intervenes prominently in many complex processes in our body .
Fruits are extremely healthy, but it is important that you know that many of them have high concentrations of sugars, so you must control this valuable information so that you can manage your glucose levels correctly both in your body and in your diet. .
Limes and lemons
Excellent sources of vitamin C to function as the ideal antioxidants capable of dealing with harmful free radicals and a very low amount of sugars, only 2.50 grams per 100 grams of fruit
Raspberries
A little more than 4 grams per 100 grams of fruit, in addition to offering you a lot of fiber for healthy digestion as well as good amounts of vitamin C, vitamin K for coagulation and vitamin A to keep many cellular processes in perfect working order.
Avocado
A wonderful fruit from all points of view, excellent contributions of healthy fats and full of antioxidants, in addition to working excellently in diets where you need to lose weight. This fruit gives you the lowest amounts of sugars by only having 0.7 grams per 100-gram serving.
Strawberries
The super fruit that is also delicious and with full capacity to accept being prepared in an infinite number of different ways. It maintains about 5 grams of sugar per 100 grams and also gives you a lot of fiber, vitamin C, antioxidants. Being perfect together with the peach to control your blood glucose levels .
Watermelon or pin
The diuretic fruit par excellence thanks to its large doses of water that it manages to give the body, also maintains a laxative effect and is full of vitamin A, with it you will get about 6 grams per 100 grams of this colorful fruit.
Blackberries
Like strawberries, blackberries are noted for their great contributions of antioxidants to the body, managing to stop the harmful action of cellular aging , this fruit maintains contributions of about 7 grams of sugar for each serving of 100 grams of it.
Kiwis
Excellent in fiber as well as in potassium and vitamin C and of course no cholesterol, in addition to giving you only 6 grams of sugar for each unit consumed.
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