There is a debate on the networks about whether the lycopene in watermelon is dangerous or beneficial. Many health food stores associate it with high preventive and healing properties, while some scientists disagree that this statement is true. If you want to know who is right in said complaint, continue reading this article.
Lycopene is a natural pigment that is found in many fruits, mainly tomatoes and watermelons, and to a lesser extent in carrots. It has antioxidant properties, which is why in the human body it acts by protecting cells from the action of free radicals, and thereby preventing the appearance of degenerative diseases.
However, the healing properties of this antioxidant have been exaggerated by some naturopaths. For example, the National Library of Medicine’s Comprehensive Natural Medicines Database indicates that it is probably ineffective for those who suffer from:
Cancer of the cervix.
This implies that some scientific studies conclude that the effectiveness of licupene in the treatment of the aforementioned diseases is nil. .
Is it dangerous or beneficial to consume lycopene in watermelon?
It is good to remember that if taking lycopene is not beneficial as a specific treatment for some diseases, it does not imply that its intake is harmful to the body. In fact, consuming lycopene brings health benefits, as it has the following effects:
Prevents hardening of the arteries . There is evidence that high levels of this substance in the blood are associated with a lower risk of hardening of the arteries.
It prevents BPH or an enlarged prostate . Preliminary research indicates that its intake may slow the progress of an enlarged prostate (HPB).
Decreases muscle damage caused by physical exercise . Taking a combination of lycopene with other ingredients reduces muscle damage caused by running long distances (such as marathons).
Accelerate HPV Recovery. Women with high levels of this antioxidant in the blood seem to recover from human papillomavirus (HPV) infection more quickly than those with low levels.
Este sitio usa cookies para mejorar tu experiencia de usuario. AceptoLeer más
Sobre las Cookies
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.