Avocado is a fruit valued for many reasons, as it is a food that contains the most important nutrients in the human diet. In fact, the nutrient that makes it the emblematic food is its very high percentage of omega 3 fatty acids.
This helps prevent damage caused by free radicals, which are responsible for the appearance of multiple diseases as well as premature aging.
As a result, cosmetics have decided not to lag behind and have integrated avocado among their components, even making it the main ingredient.
If you are interested in including avocado in your skincare routine, here is a super mask that you can’t miss and will make your skin look radiant.
Why should I include avocado in my skincare routine?
Avocado is a worthy fighter of wrinkles, especially the dreaded crow’s feet that form around the eyes. Thanks to the collagen stimulation it causes, it helps the dermis look much more moisturized and smooth.
In addition, it generates an effect of freshness and youthfulness that is lost over the years.
It goes without saying that avocado contains other nutrients such as B complex, C, D and E. All these are components that fulfill important functions in the organism, such as strengthening the immune system and the synthesis of other substances.
Wrinkle removal mask recipe
Ingredients
- 4 tablespoons avocado
- 4 tablespoons banana
Procedure
- Place the avocado in a bowl and mash it until it becomes a puree. Then add the banana and mash it while integrating it with the puree.
- Once the mixture is ready, proceed to place it on the eyes, placing greater emphasis on the area where wrinkles are formed.
- Leave the mask on for 15 to 20 minutes.
- Then rinse with cold water to remove it well and let the water dry on its own from your face.
- After this you can perform your normal skincare and if you have a moisturizing serum, take advantage of it and apply it to the area.
- This avocado mask should be applied once or twice a week, always at night before going to sleep.
Additional Tips
In addition to using this avocado mask, we recommend that you sleep well and for a total of 8 hours . It is also important that you have a good hydration, exercise and do not forget to eat a healthy diet. It is important that you wear sunglasses, sunscreen, do not smoke and do not drink alcoholic beverages in excess.
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