Know in depth everything you need about the peach calories and nutrients – Benefits of eating it regularly so that you add an excellent fruit to your diet for a multitude of benefits directly with the well-being of your body. Between the Peach properties can be cited that it contains antioxidants and simple sugars perfect to face the diabetes likewise a high value nutritious , but extremely low in calories being special for diets and being high in fiber allows a optimal digestion and its high content of Carotenoids allow us to fight against oxidative stress in our cells, preventing and eradicating an immense amount of degenerative diseases.
Coming from North China and like the nectarine it is derived from the natural mutation of the fruit of the common peach tree. An excellent seasonal fruit that, thanks to allowing it to be stored in preserves, is able to be present throughout the year in order to delight the palates and bring all its benefits and qualities to your diet.
In Spain it has a season that runs from April to the end of October , although there are some varieties called early and late that allow a correct extension of these dates.
Experts point out the benefits of consuming them in season , primarily due to a question of economy as they are cheaper and because of the environmental impact that is avoided by not having to prepare them for preserving. It is also when you can make the most of its nutrients, vitamins and minerals .
This improvement in digestion allows an important advance in the assimilation of the various nutrients offered by food, improving health from all points of view.
Learn how to get the best fruits
Knowing how to choose them guarantees that you can access the best specimens, guaranteeing the best quality , when they are at their correct point of maturation they maintain a color that ranges from pale green to yellow. In addition, its aroma is very intense and you can notice a soft texture. It is important that the skin does not have details of damage or bites and insects.
The best way to keep them
Nothing better than keeping them fresh in your fridge , without obviously freezing them. This speeds up its ripening process. You can keep them only for a few days because this fruit manages to lose its hydration very easily.
Enjoy consuming them
One of the best ways to consume them and make the most of their offered qualities is in their natural and fresh state. You must wash and consume them without their skin.
Know its composition
For every 100 grams of fresh peach you can have:
- 3 grams of carbohydrates .
- 1.2 grams of fiber.
- 90 grams of water.
- 39 Kcal. Power
- Vitamins A, C and a lot of folic acid.
- Easily absorbed antioxidants and simple sugars .
- Alpha carotene, beta carotene, cryptoxanthin, lutein and zeaxanthin.
The power of fiber and antioxidants
The peach, being full of soluble and insoluble fiber and a large amount of vitamins, minerals and elements of proven antioxidant action allows the body to enjoy a healthy digestion . In addition to maintaining a purifying effect by dragging and eliminating toxins accumulated in the digestive process.
Antioxidants, for their part, play a fundamental role in the fight against aging and in the prevention of many diseases and ailments of a degenerative nature, such as cancers and the repercussions of oxidative stress on cells.
Amounts and care when consuming it
Since, as we have managed to verify, peaches are fruits with very low calorie levels , they are perfectly consumable and highly recommended for diets. Likewise, they can be consumed throughout the length of the day without any problems in terms of time.
The amount will depend on the needs and personal tastes of each consumer , having common sense as a fundamental guideline and not allowing its intake to displace or unbalance the consumption of other important foods. Remember that by maintaining a low caloric intake, you must consume some food that definitely provides the daily calories necessary for the proper functioning of the various functions of the human body .
Diabetics can perfectly consume this fruit thanks to the fact that it offers you sugars of the simple type, quickly absorbed and that do not need insulin to be synthesized or metabolized. It is also recommended for people who suffer from obesity and for those who have digestive problems such as constipation or a weak stomach.