Peach and probiotics undoubtedly make a perfect pair for the health of the body. That is why I want you to learn how to prepare a delicious peach cocktail rich in probiotics, the healthiest digestion as well as to enjoy a delicious dessertdrink on hot days or in summer. With this you can have a refreshing cocktail that will allow you to achieve maximum absorption of nutrients . All this in favor of maintaining an excellent digestive system and a full energizing drink.
Get to know probiotics and make the most of them
Probiotics are undoubtedly an excellent way that evolution has managed to achieve to enjoy healthy digestion and to provide a mechanism by which to make the most of all the nutrients in the food consumed. They are nothing more than foods that generate living organisms that are found and remain active in the intestines with the firm intention of altering the intestinal flora (microbiotics of the host’s instinct) for the benefit of itself.
That is, through the colonization of these microorganisms the host (human being) achieves the benefits of maintaining healthy digestion and achieving maximum absorption of all the nutrients contained in the food consumed.
Additional benefits of probiotics
In addition to substantially improving digestive processes and achieving greater assimilation of nutrients and minerals and vitamins provided by food, probiotics enjoy raising the natural defenses of our body. That is, they allow our immune system to be strengthened in an incredible way .
It is important to clarify that there are natural probiotics and of outstanding assistance in human nutrition, among them are mainly yogurt, olives and various pickles , some cheeses and many ancient drinks such as kefir, kombucha and kimchi.
A refreshing and equally healthy cocktail
The peach stands out for its antioxidant qualities and for generating a substantial improvement in digestion, it is also full of simple sugars allowing a correct and beneficial regularization of blood glucose levels without the need to metabolize it through insulin.
Learn how to prepare a delicious peach cocktail with probiotic properties and enjoy a refreshing drink with all the qualities for an enviable digestion and health
It is also perfect for providing fiber , improving the elimination of accumulated toxins and toxins, reducing cholesterol levels and keeping various types of cancers at bay, allowing a rejuvenating effect on the entire structure of the body.
Peach cocktail with probiotic effects
A simple and very quick recipe to prepare , also you will not need basic cooking knowledge and that you can offer and enjoy as a family, including children because it does not contain any type of alcohol . Let’s see what this is about.
1/2 teaspoon pollen
Juice of 1 lemon (or 1/2 orange)
2 cups of water
A cup of kefir or kombucha.
For the elaboration:
A recipe without complications and extremely easy to make successfully, you just have to keep it out of reach of sunlight (to increase the amount of probiotics to be ingested). But it is recommended to only do it for about 15 minutes so that you can consume it as fresh as possible.
Neatly cut the fruits (peach and apple) and place them in a bowl, also incorporating the pollen and the drinks (kefir or kombucha).
This mixture should be left to rest in the refrigerator (without freezing) for about 3 – 4 hours.
Note : For the option with a mixer you can process all the ingredients for about 3 minutes, excluding the drinks (kefir or kombucha), when you get the desired consistency add the drink and let it rest.
You can serve both versions immediately and enjoy them as a family , you will immediately notice the feeling of well-being and in a short time a regularization and improvement of your digestive processes .
Benefits and health everywhere
Peaches like nectarines are full of substances of great value for the general health of the human being, they contain polyphenols (among which chlorogenic acid and catechins stand out) which are responsible for substantially improving the entire process of lipid metabolism .
With this you get an excellent promotion for weight loss , cellulite elimination, drastic reduction of visceral fat as well as accumulated fatty acids and harmful cholesterol. It also maintains antioxidant, antiviral, antitumor, antifungal , antibacterial properties, thus offering unsurpassed protection for our cells as well as a stimulating effect on the immune system , anti-inflammatory and hepatoprotective .
Este sitio usa cookies para mejorar tu experiencia de usuario. AceptoLeer más
Sobre las Cookies
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.