The fruits will always be our allies in terms of processes digestive , are ideal to achieve the normalization of intestinal transit and offer you additional benefits that only vegetables can deliver, but there is one fruit that stands out above all others and is the pear thanks to their great contributions of fiber , water and potassium is perfect for you proper digestion , as well as to eliminate toxins and for you to achieve a correct sensation of fullness by eating less food and making your weight loss diet to be effective.
A fruit with an incredible fiber and antioxidant content that, in addition to excellent digestion, allows you to achieve the ideal purification of toxins from your body, becoming your ally in weight loss.
It is not just a matter of digestion
Pears are part of the fruits classified as superfood through a large amount of substances and nutrients that allow you to improve many of your various organic functions, from giving you the necessary calcium for a magnificent bone system until your heart works wonderfully well through its contributions of potassium and flavonoids .
In addition, it allows you to enjoy a delicious flavor and great compatibility to accept an endless number of recipes and dishes as well as various ways of preparation. More than enough reasons for her to be an unconditional ally and a frequent visitor to our tables.
Whether in its raw form, in juices or juices, in jams, sweets, as a dessert, in salads and fruit salads or combined with other ingredients to accompany main dishes or soups, pears are decisive in provide health , well-being and many vitamins, minerals and nutrients necessary or for a healthy muscular, skeletal, cardiovascular, mental and of course development digestive .
Pear is a fruit rich in vitamins and minerals
Being full of minerals, vitamins and nutrients, pears allow them to be preferred for all those who suffer from certain ailments such as: hypertension, obesity, diabetes, cardiovascular diseases, hypercholesterol, digestive problems and constipation, gastritis, ulcers , and as a diuretic for all those who retain fluids.
Among his most important contributions can stand out:
Vitamins (A, B, C, E)
Fructose (simple sugars)
Fibers (soluble and insoluble)
Flavonoids and plant compounds.
The maximum promoter of your intestinal health
In general, pears (eaten with their skin) are an inexhaustible source of soluble and insoluble fibers , thus achieving enviable digestive health . It is well known that these fibers manage to maintain maximum regularity in intestinal functions and in all digestive processes, in addition to working as a slimming, detoxifying and as a prebiotic food that together with yogurt achieve an excellent digestion . Achieving a single unit of this fruit will give you 25% of the necessary fiber requirements per day.
Additionally, the intestinal bacteria responsible for achieving the elimination of viruses and helping your digestion ( intestinal flora ) benefit from feeding on this insoluble fiber, allowing you to maintain the precise count of the amounts necessary for your digestion to benefit. Achieving or reaching a highly efficient intestinal immune system and directly alleviating annoying episodes of constipation or diarrhea .
The 3 ways to consume pears to achieve all its digestive benefits
Obviously with its skin : The skin of pears cannot be wasted and that is where the vast majority of its benefits accumulate (fibers, antioxidants, flavonoids and anti- inflammatories ). Which is why you should never waste this peel as a source of well-being and health.
Better raw than cooked : If you cook it you will be eliminating many of its beneficial properties, remember that heat is a potential enemy of many substances and nutrients.
It prefers ripe pears : The higher its degree of maturation, the greater its antioxidant and flavonoid content, and its fructose content in the form of simple sugars will also be in its highest state of water and the vitamins will be at their limit. maximum.
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